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Book a Training Session
LHAA offers one-on-one Personal Training sessions with educated, experienced, and credentialed trainers. These sessions are designed to meet your individual needs, whether to increase strength, alleviate pain, build stamina, or recover from an injury.
Regular exercise can help alleviate depression, improve sleep habits, maintain joint flexibility, increase bone density, reduce the risk of heart disease, and maintain a healthy lifestyle.
Personal Training Sessions......$50 per hour
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| Group Personal Training Classes
Classes Tuesdays & Thursdays 6:30—7:30 AM / Mondays & Thursdays 5:30—6:30 PM
LHAA offers a great opportunity to experience Personal Fitness sessions without the usual costs. These small classes (limit 12) are led by Personal Trainers Lucy Hendricks and Matthew Ramsay. The classes focus on improving posture, stability and mobility. Modifications of exercises are suggested for each participant. Bands, medicine balls and free weights are some of the equipment incorporated into the sessions. These classes are for everyone. You will be pushed, or shall we say nudged to your limits—but NOT pushed over the edge. Please call or email to sign up, space is limited.
Class times: Monday & Thursday: 5:30-6:30 PM /Tuesday & Thursday: 6:30-7:30 AM.
Cost: $10 per class per person / $15 per class for you and a friend
Please call or email Lucy or Matthew to Sign Up:
859.252.5656 ext. 36 / training@lexingtonhealingarts.com
Walk ins are welcome if space allows.
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 Laura Coombs, M.S., A.T.C., C.S.C.S.
Laura Coombs is a Certified Athletic Trainer (NATA) and a Certified Strength and Conditioning Specialist (NSCA) with eight years of teaching experience at the college level. She received her B.S. in Psychology at the University at Stony Brook, NY and her M.S. in Exercise Physiology at Queens College, NY. Laura has worked in the field of sports medicine for 20 years in a variety of settings ranging from high school and college athletics to an industrial manufacturing facility of over 7000 employees. She was the Director of Programs at the Ultimate Goal Indoor Sports Complex, Watertown, NY where she managed a variety of community wellness programs. In addition to teaching at the Lexington Healing Arts Academy, she is an independent contractor for both personal training and athletic training in Lexington, KY. Laura is the Internship/Externship Supervisor of the Personal Training program.
To Schedule An Appointment:
Email Laura Coombs: laura@lexingtonhealingarts.com |
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Katie Dennison, M.S. Exercise Physiology
A former paramedic and firefighter, Katie has a master's degree in exercise physiology from the University of Kentucky, where she researched the occupational fitness of firefighters. She designs conditioning programs for occupational athletes, post-physical therapy clients, people with chronic back pain, and anyone wanting to improve endurance, strength, coordination and balance. She also provides nutrition counseling.
"It is my passion to help individuals invest in their health so they can maintain an active, independent and disease-free life."
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Lucy Hendricks,
NASM, IYCA
Lucy has earned her National Academy Sports Medicine PFT Certification, and IYCA Youth Specialist Certification. Lucy was involved with gymnastics and cheerleading for over 10 years. In a twist of fate, injuries caused by years of inadequate training caused her to give up the sports she held so close to heart. Lucy now works as a personal trainer giving people of all ages the proper individual training they need. Lucy especially enjoys working with children and the elderly. She provides her clients the training foundations that will ensure proper fitness and she enjoys working hard to meet all of her client's individual training needs!
"Elderly and youth athletes have similar training needs. They both commonly have problems moving correctly. Every exercise I have my clients do has its place, and a reason behind it. Everyone is different, and have different weaknesses and strengths. Fixing an individual's posture and teaching that person how to move correctly can impact their life more ways than they can imagine."
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Matthew Ramsay,
NASM
Matthew is a certified personal trainer through the National Academy of Sports Medicine (NASM) as well as a graduate of Lexington Healing Arts Academy's Personal Fitness Trainer program. Matthew first took an interest to personal training as a way to help people improve the quality of their lives through exercise and healthy lifestyle. He strives to make every session fun and effective. Matthew brings a safe and scientific approach to training to maximize results for each individual person.
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To schedule an appointment with Katie, Lucy or Matthew:
859.252.5656 ext. 36 / training@lexingtonhealingarts.com
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Lexington Healing Arts Academy | 272 Southland Drive | Lexington, KY 40503 | Contact Us | Links
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