Loading Events
Find Events

Event Views Navigation

Upcoming Events

Events List Navigation

May 2018

Mindful Strength

May 26 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating until June 30, 2018

An event every week that begins at 5:30pm on Tuesday, repeating until June 30, 2018

$12

Mindful Strength:  Move beyond the beginner and discover the integration of breath and body, cultivate intentional alignment, and build core strength. In this challenging class you will find the power of slow flowing movement while building deep strength, flexibility and balance. While accessible for beginners, this class is great for athletes and those enjoying a more regular yoga practice. INSTRUCTOR BIO: Doug Cage: Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way beyond the…

Find out more »

Yoga Foundations

May 26 @ 10:45 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:45am on Saturday, repeating until June 30, 2018

Lexington Healing Arts Academy, 272 Southland Drive
Lexington, KY 40503 United States
+ Google Map
$12

Yoga Foundations: Build a safe and sustainable practice by bringing great attention to alignment, therapeutics and development of conscious breath work and inner body awareness.  Increase flexibility, balance and strength while improving posture, circulation and general well being.  Suitable for everyone. INSTRUCTOR BIO: Chris Garrett: After making the decision to leave a 15 year career in the corporate realm, Chris enrolled in LHAA’s 200-hour Yoga Teacher Training program where she earned her teaching certification and become registered (RYT) with Yoga…

Find out more »

Happy & Healthy Backs

May 27 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating until June 30, 2018

$12

Happy & Healthy Backs: Happy & Healthy Backs: Recognizing the vital importance of the spine for movement and well-being, this class develops awareness and understanding of the spine. We explore the benefits of proper alignment and its effects on the nervous system. Gently building strength and flexibility, the class combines asana (physical postures) with pranayama (breath work) and meditation, using the mind-body connection to foster happy, healthy backs. Each student will learn how to craft a practice appropriate to the…

Find out more »

FUNdamentals- to Align, Refine and Shine

May 28 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until June 30, 2018

An event every week that begins at 9:30am on Thursday, repeating until June 30, 2018

$12

FUNdamentals to Align, Refine and Shine: A great class to maintain, build and expand your range of motion, strength, flexibility and balance. Emphasis on intelligent, intentional movement and optimal alignment to maintain proper body mechanics on your mat and in life. Feel more mindful, aware and at ease in your own body by cultivating better breath/body/mind connection. Designed to inspire in a friendly, approachable and supportive way. Suitable for everyone. INSTRUCTOR BIO: Debra Booker: Debra is co-owner of LHAA (with…

Find out more »

Yoga Flow

May 28 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until June 30, 2018

$12
yoga-flow

Yoga Flow: Synchronize the movement of your breath & body in this gentle flowing class with music. Move through flow variations with attention to proper alignment. INSTRUCTOR BIO: Lauren Weaver: Lauren knew there was something special about yoga since her college days, when she noticed the weight of her overloaded backpack felt much lighter after an hour on her yoga mat. In her personal practice, her yoga treats assorted ailments, counteracts the stresses of exercise, and brings motion to the…

Find out more »

Mindful Strength

May 29 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating until June 30, 2018

An event every week that begins at 5:30pm on Tuesday, repeating until June 30, 2018

$12

Mindful Strength:  Move beyond the beginner and discover the integration of breath and body, cultivate intentional alignment, and build core strength. In this challenging class you will find the power of slow flowing movement while building deep strength, flexibility and balance. While accessible for beginners, this class is great for athletes and those enjoying a more regular yoga practice. INSTRUCTOR BIO: Doug Cage: Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way beyond the…

Find out more »

Yoga Foundations

May 29 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until June 30, 2018

Lexington Healing Arts Academy, 272 Southland Drive
Lexington, KY 40503 United States
+ Google Map
$12

Yoga Foundations: Build a safe and sustainable practice by bringing great attention to alignment, therapeutics and development of conscious breath work and inner body awareness.  Increase flexibility, balance and strength while improving posture, circulation and general well being.  Suitable for everyone. INSTRUCTOR BIO: Connie Payne, RYT 200, has been a firm believer in the therapeutic benefits of yoga since the late 90’s when she was seeking relief from chronic back and hip pain.  Not only did she find that yoga…

Find out more »

FUNdamentals- to Align, Refine and Shine

May 31 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until June 30, 2018

An event every week that begins at 9:30am on Thursday, repeating until June 30, 2018

$12

FUNdamentals to Align, Refine and Shine: A great class to maintain, build and expand your range of motion, strength, flexibility and balance. Emphasis on intelligent, intentional movement and optimal alignment to maintain proper body mechanics on your mat and in life. Feel more mindful, aware and at ease in your own body by cultivating better breath/body/mind connection. Designed to inspire in a friendly, approachable and supportive way. Suitable for everyone. INSTRUCTOR BIO: Debra Booker: Debra is co-owner of LHAA (with…

Find out more »

Relax and Restore

May 31 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until June 30, 2018

$12.00

Relax and Restore: Stretch away the stress of your day with this soothing and gentle class. Reduce tension and anxiety, and bring your nervous system back into balance with mindful breath awareness and intentional movements to find integration of body and mind. Expect longer held poses, restorative poses and movement initiated by the breath. Great class for all levels of experience. INSTRUCTOR BIO: Doug Cage: Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way…

Find out more »
June 2018

Mindful Strength

June 2 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating until June 30, 2018

An event every week that begins at 5:30pm on Tuesday, repeating until June 30, 2018

$12

Mindful Strength:  Move beyond the beginner and discover the integration of breath and body, cultivate intentional alignment, and build core strength. In this challenging class you will find the power of slow flowing movement while building deep strength, flexibility and balance. While accessible for beginners, this class is great for athletes and those enjoying a more regular yoga practice. INSTRUCTOR BIO: Doug Cage: Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way beyond the…

Find out more »

Yoga Foundations

June 2 @ 10:45 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:45am on Saturday, repeating until June 30, 2018

Lexington Healing Arts Academy, 272 Southland Drive
Lexington, KY 40503 United States
+ Google Map
$12

Yoga Foundations: Build a safe and sustainable practice by bringing great attention to alignment, therapeutics and development of conscious breath work and inner body awareness.  Increase flexibility, balance and strength while improving posture, circulation and general well being.  Suitable for everyone. INSTRUCTOR BIO: Chris Garrett: After making the decision to leave a 15 year career in the corporate realm, Chris enrolled in LHAA’s 200-hour Yoga Teacher Training program where she earned her teaching certification and become registered (RYT) with Yoga…

Find out more »

Happy & Healthy Backs

June 3 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating until June 30, 2018

$12

Happy & Healthy Backs: Happy & Healthy Backs: Recognizing the vital importance of the spine for movement and well-being, this class develops awareness and understanding of the spine. We explore the benefits of proper alignment and its effects on the nervous system. Gently building strength and flexibility, the class combines asana (physical postures) with pranayama (breath work) and meditation, using the mind-body connection to foster happy, healthy backs. Each student will learn how to craft a practice appropriate to the…

Find out more »

FUNdamentals- to Align, Refine and Shine

June 4 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until June 30, 2018

An event every week that begins at 9:30am on Thursday, repeating until June 30, 2018

$12

FUNdamentals to Align, Refine and Shine: A great class to maintain, build and expand your range of motion, strength, flexibility and balance. Emphasis on intelligent, intentional movement and optimal alignment to maintain proper body mechanics on your mat and in life. Feel more mindful, aware and at ease in your own body by cultivating better breath/body/mind connection. Designed to inspire in a friendly, approachable and supportive way. Suitable for everyone. INSTRUCTOR BIO: Debra Booker: Debra is co-owner of LHAA (with…

Find out more »

Yoga Flow

June 4 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until June 30, 2018

$12
yoga-flow

Yoga Flow: Synchronize the movement of your breath & body in this gentle flowing class with music. Move through flow variations with attention to proper alignment. INSTRUCTOR BIO: Lauren Weaver: Lauren knew there was something special about yoga since her college days, when she noticed the weight of her overloaded backpack felt much lighter after an hour on her yoga mat. In her personal practice, her yoga treats assorted ailments, counteracts the stresses of exercise, and brings motion to the…

Find out more »

Mindful Strength

June 5 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating until June 30, 2018

An event every week that begins at 5:30pm on Tuesday, repeating until June 30, 2018

$12

Mindful Strength:  Move beyond the beginner and discover the integration of breath and body, cultivate intentional alignment, and build core strength. In this challenging class you will find the power of slow flowing movement while building deep strength, flexibility and balance. While accessible for beginners, this class is great for athletes and those enjoying a more regular yoga practice. INSTRUCTOR BIO: Doug Cage: Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way beyond the…

Find out more »

Yoga Foundations

June 5 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until June 30, 2018

Lexington Healing Arts Academy, 272 Southland Drive
Lexington, KY 40503 United States
+ Google Map
$12

Yoga Foundations: Build a safe and sustainable practice by bringing great attention to alignment, therapeutics and development of conscious breath work and inner body awareness.  Increase flexibility, balance and strength while improving posture, circulation and general well being.  Suitable for everyone. INSTRUCTOR BIO: Connie Payne, RYT 200, has been a firm believer in the therapeutic benefits of yoga since the late 90’s when she was seeking relief from chronic back and hip pain.  Not only did she find that yoga…

Find out more »

FUNdamentals- to Align, Refine and Shine

June 7 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until June 30, 2018

An event every week that begins at 9:30am on Thursday, repeating until June 30, 2018

$12

FUNdamentals to Align, Refine and Shine: A great class to maintain, build and expand your range of motion, strength, flexibility and balance. Emphasis on intelligent, intentional movement and optimal alignment to maintain proper body mechanics on your mat and in life. Feel more mindful, aware and at ease in your own body by cultivating better breath/body/mind connection. Designed to inspire in a friendly, approachable and supportive way. Suitable for everyone. INSTRUCTOR BIO: Debra Booker: Debra is co-owner of LHAA (with…

Find out more »

Relax and Restore

June 7 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until June 30, 2018

$12.00

Relax and Restore: Stretch away the stress of your day with this soothing and gentle class. Reduce tension and anxiety, and bring your nervous system back into balance with mindful breath awareness and intentional movements to find integration of body and mind. Expect longer held poses, restorative poses and movement initiated by the breath. Great class for all levels of experience. INSTRUCTOR BIO: Doug Cage: Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way…

Find out more »

Mindful Strength

June 9 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating until June 30, 2018

An event every week that begins at 5:30pm on Tuesday, repeating until June 30, 2018

$12

Mindful Strength:  Move beyond the beginner and discover the integration of breath and body, cultivate intentional alignment, and build core strength. In this challenging class you will find the power of slow flowing movement while building deep strength, flexibility and balance. While accessible for beginners, this class is great for athletes and those enjoying a more regular yoga practice. INSTRUCTOR BIO: Doug Cage: Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way beyond the…

Find out more »

Cultivating Therapeutic Presence for Massage Therapists

June 9 @ 10:00 am - 3:00 pm
Lexington Healing Arts Academy, 272 Southland Drive
Lexington, KY 40503 United States
+ Google Map
$75

  Cultivating Therapeutic Presence for Massage Therapists Enroll Now Instructor: Nancy Bloemer (Bio below) Date: June 9, 2018 | 10:00 am - 3:00 pm Cost: $75 CE Hours: 5 Are you feeling drained by work that you used to love? Are you having difficulty being truly present and mindful in your therapeutic interactions? Are you longing for the time and space to reconnect with the parts of you that still love your work? Therapeutic presence has been defined as a way of being…

Find out more »
+ Export Events