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January 2018

Mindful Strength

January 20 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating until June 30, 2018

An event every week that begins at 5:30pm on Tuesday, repeating until June 30, 2018

$12

Mindful Strength:  Move beyond the beginner and discover the integration of breath and body, cultivate intentional alignment, and build core strength. In this challenging class you will find the power of slow flowing movement while building deep strength, flexibility and balance. While accessible for beginners, this class is great for athletes and those enjoying a more regular yoga practice. INSTRUCTOR BIO: Doug Cage: Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way beyond the…

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The Trager® Approach Introductory Workshop

January 20 @ 9:30 am - 4:30 pm
Lexington Healing Arts Academy, 272 Southland Drive
Lexington, KY 40503 United States
+ Google Map
$75

  The Trager® Approach Introductory Workshop Enroll Now Instructor: Beverly Cox Date: January 20, 2018 9:30 am - 4:30 pm Cost: $75* CE Credits: 6 Please dress comfortably and bring a fitted sheet, pillow, and/or bolster. If you bring a water bottle please ensure it non-breakable. The Trager® Approach Trager work is a gentle, innovative approach to body movement that can help replace aches, pains, stiffness and stress-induced tension, with pleasurable sensations. Dr. Milton Trager developed this subtle, highly effective bodywork technique…

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Yoga Foundations

January 20 @ 10:45 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday, repeating until December 31, 2018

An event every week that begins at 10:45am on Saturday, repeating until December 31, 2018

Lexington Healing Arts Academy, 272 Southland Drive
Lexington, KY 40503 United States
+ Google Map
$12

Yoga Foundations: Build a safe and sustainable practice by bringing great attention to alignment, therapeutics and development of conscious breath work and inner body awareness.  Increase flexibility, balance and strength while improving posture, circulation and general well being.  Suitable for everyone. INSTRUCTOR BIO: Connie Payne, RYT 200, has been a firm believer in the therapeutic benefits of yoga since the late 90’s when she was seeking relief from chronic back and hip pain.  Not only did she find that yoga…

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Happy & Healthy Backs

January 21 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating until December 31, 2018

$12

Happy & Healthy Backs: Happy & Healthy Backs: Recognizing the vital importance of the spine for movement and well-being, this class develops awareness and understanding of the spine. We explore the benefits of proper alignment and its effects on the nervous system. Gently building strength and flexibility, the class combines asana (physical postures) with pranayama (breath work) and meditation, using the mind-body connection to foster happy, healthy backs. Each student will learn how to craft a practice appropriate to the…

Find out more »

FUNdamentals- to Align, Refine and Shine

January 22 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday and Thursday, repeating until December 31, 2018

$12

FUNdamentals to Align, Refine and Shine: A great class to maintain, build and expand your range of motion, strength, flexibility and balance. Emphasis on intelligent, intentional movement and optimal alignment to maintain proper body mechanics on your mat and in life. Feel more mindful, aware and at ease in your own body by cultivating better breath/body/mind connection. Designed to inspire in a friendly, approachable and supportive way. Suitable for everyone. INSTRUCTOR BIO: Debra Booker: Debra is co-owner of LHAA (with…

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Mindful Strength

January 23 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating until June 30, 2018

An event every week that begins at 5:30pm on Tuesday, repeating until June 30, 2018

$12

Mindful Strength:  Move beyond the beginner and discover the integration of breath and body, cultivate intentional alignment, and build core strength. In this challenging class you will find the power of slow flowing movement while building deep strength, flexibility and balance. While accessible for beginners, this class is great for athletes and those enjoying a more regular yoga practice. INSTRUCTOR BIO: Doug Cage: Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way beyond the…

Find out more »

Yoga Foundations

January 23 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until December 31, 2018

An event every week that begins at 10:45am on Saturday, repeating until December 31, 2018

Lexington Healing Arts Academy, 272 Southland Drive
Lexington, KY 40503 United States
+ Google Map
$12

Yoga Foundations: Build a safe and sustainable practice by bringing great attention to alignment, therapeutics and development of conscious breath work and inner body awareness.  Increase flexibility, balance and strength while improving posture, circulation and general well being.  Suitable for everyone. INSTRUCTOR BIO: Connie Payne, RYT 200, has been a firm believer in the therapeutic benefits of yoga since the late 90’s when she was seeking relief from chronic back and hip pain.  Not only did she find that yoga…

Find out more »

Yoga and Strength Training

January 24 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until February 14, 2018

Lexington Healing Arts Academy, 272 Southland Drive
Lexington, KY 40503 United States
+ Google Map
$20

  Yoga and Strength Training Register for Series Instructor: Lauren Weaver and Amy Ball (bios below) Date: Wednesdays, January 10 - February 14  | 6:00 - 7:30 PM Cost: $20 drop in - or - $90* for ALL 6 sessions! *If you pay for the full 6 session series and are unable to attend one/some session(s), these are ineligible for substitution of another yoga class. Join yoga instructor Lauren Weaver and personal trainer Amy Ball for a unique combination of yoga and strength training…

Find out more »

FUNdamentals- to Align, Refine and Shine

January 25 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday and Thursday, repeating until December 31, 2018

$12

FUNdamentals to Align, Refine and Shine: A great class to maintain, build and expand your range of motion, strength, flexibility and balance. Emphasis on intelligent, intentional movement and optimal alignment to maintain proper body mechanics on your mat and in life. Feel more mindful, aware and at ease in your own body by cultivating better breath/body/mind connection. Designed to inspire in a friendly, approachable and supportive way. Suitable for everyone. INSTRUCTOR BIO: Debra Booker: Debra is co-owner of LHAA (with…

Find out more »

Relax and Restore

January 25 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until December 31, 2018

$12.00

Relax and Restore: Stretch away the stress of your day with this soothing and gentle class. Reduce tension and anxiety, and bring your nervous system back into balance with mindful breath awareness and intentional movements to find integration of body and mind. Expect longer held poses, restorative poses and movement initiated by the breath. Great class for all levels of experience. INSTRUCTOR BIO: Doug Cage: Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way…

Find out more »

Mindful Strength

January 27 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating until June 30, 2018

An event every week that begins at 5:30pm on Tuesday, repeating until June 30, 2018

$12

Mindful Strength:  Move beyond the beginner and discover the integration of breath and body, cultivate intentional alignment, and build core strength. In this challenging class you will find the power of slow flowing movement while building deep strength, flexibility and balance. While accessible for beginners, this class is great for athletes and those enjoying a more regular yoga practice. INSTRUCTOR BIO: Doug Cage: Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way beyond the…

Find out more »

Yoga Foundations

January 27 @ 10:45 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday, repeating until December 31, 2018

An event every week that begins at 10:45am on Saturday, repeating until December 31, 2018

Lexington Healing Arts Academy, 272 Southland Drive
Lexington, KY 40503 United States
+ Google Map
$12

Yoga Foundations: Build a safe and sustainable practice by bringing great attention to alignment, therapeutics and development of conscious breath work and inner body awareness.  Increase flexibility, balance and strength while improving posture, circulation and general well being.  Suitable for everyone. INSTRUCTOR BIO: Connie Payne, RYT 200, has been a firm believer in the therapeutic benefits of yoga since the late 90’s when she was seeking relief from chronic back and hip pain.  Not only did she find that yoga…

Find out more »

Happy & Healthy Backs

January 28 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating until December 31, 2018

$12

Happy & Healthy Backs: Happy & Healthy Backs: Recognizing the vital importance of the spine for movement and well-being, this class develops awareness and understanding of the spine. We explore the benefits of proper alignment and its effects on the nervous system. Gently building strength and flexibility, the class combines asana (physical postures) with pranayama (breath work) and meditation, using the mind-body connection to foster happy, healthy backs. Each student will learn how to craft a practice appropriate to the…

Find out more »

FUNdamentals- to Align, Refine and Shine

January 29 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday and Thursday, repeating until December 31, 2018

$12

FUNdamentals to Align, Refine and Shine: A great class to maintain, build and expand your range of motion, strength, flexibility and balance. Emphasis on intelligent, intentional movement and optimal alignment to maintain proper body mechanics on your mat and in life. Feel more mindful, aware and at ease in your own body by cultivating better breath/body/mind connection. Designed to inspire in a friendly, approachable and supportive way. Suitable for everyone. INSTRUCTOR BIO: Debra Booker: Debra is co-owner of LHAA (with…

Find out more »

Mindful Strength

January 30 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating until June 30, 2018

An event every week that begins at 5:30pm on Tuesday, repeating until June 30, 2018

$12

Mindful Strength:  Move beyond the beginner and discover the integration of breath and body, cultivate intentional alignment, and build core strength. In this challenging class you will find the power of slow flowing movement while building deep strength, flexibility and balance. While accessible for beginners, this class is great for athletes and those enjoying a more regular yoga practice. INSTRUCTOR BIO: Doug Cage: Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way beyond the…

Find out more »

Yoga Foundations

January 30 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until December 31, 2018

An event every week that begins at 10:45am on Saturday, repeating until December 31, 2018

Lexington Healing Arts Academy, 272 Southland Drive
Lexington, KY 40503 United States
+ Google Map
$12

Yoga Foundations: Build a safe and sustainable practice by bringing great attention to alignment, therapeutics and development of conscious breath work and inner body awareness.  Increase flexibility, balance and strength while improving posture, circulation and general well being.  Suitable for everyone. INSTRUCTOR BIO: Connie Payne, RYT 200, has been a firm believer in the therapeutic benefits of yoga since the late 90’s when she was seeking relief from chronic back and hip pain.  Not only did she find that yoga…

Find out more »

Yoga and Strength Training

January 31 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until February 14, 2018

Lexington Healing Arts Academy, 272 Southland Drive
Lexington, KY 40503 United States
+ Google Map
$20

  Yoga and Strength Training Register for Series Instructor: Lauren Weaver and Amy Ball (bios below) Date: Wednesdays, January 10 - February 14  | 6:00 - 7:30 PM Cost: $20 drop in - or - $90* for ALL 6 sessions! *If you pay for the full 6 session series and are unable to attend one/some session(s), these are ineligible for substitution of another yoga class. Join yoga instructor Lauren Weaver and personal trainer Amy Ball for a unique combination of yoga and strength training…

Find out more »
February 2018

FUNdamentals- to Align, Refine and Shine

February 1 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday and Thursday, repeating until December 31, 2018

$12

FUNdamentals to Align, Refine and Shine: A great class to maintain, build and expand your range of motion, strength, flexibility and balance. Emphasis on intelligent, intentional movement and optimal alignment to maintain proper body mechanics on your mat and in life. Feel more mindful, aware and at ease in your own body by cultivating better breath/body/mind connection. Designed to inspire in a friendly, approachable and supportive way. Suitable for everyone. INSTRUCTOR BIO: Debra Booker: Debra is co-owner of LHAA (with…

Find out more »

Relax and Restore

February 1 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until December 31, 2018

$12.00

Relax and Restore: Stretch away the stress of your day with this soothing and gentle class. Reduce tension and anxiety, and bring your nervous system back into balance with mindful breath awareness and intentional movements to find integration of body and mind. Expect longer held poses, restorative poses and movement initiated by the breath. Great class for all levels of experience. INSTRUCTOR BIO: Doug Cage: Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way…

Find out more »

Mindful Strength

February 3 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating until June 30, 2018

An event every week that begins at 5:30pm on Tuesday, repeating until June 30, 2018

$12

Mindful Strength:  Move beyond the beginner and discover the integration of breath and body, cultivate intentional alignment, and build core strength. In this challenging class you will find the power of slow flowing movement while building deep strength, flexibility and balance. While accessible for beginners, this class is great for athletes and those enjoying a more regular yoga practice. INSTRUCTOR BIO: Doug Cage: Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way beyond the…

Find out more »
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