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June 2017
$675

Anatomy Trains: Structure and Function

June 22 @ 9:00 am - June 25 @ 5:00 pm
Lexington Healing Arts Academy, 272 Southland Drive
Lexington, KY 40503 United States
+ Google Map
Anatomy Trains 1

  Anatomy Trains: Structure and Function Enroll Now Instructor: Eli Thompson (Bio below) Dates:  June 22 - 25, 2017 9:00 am - 5:00 pm Cost: $675 **If a cancellation occurs after May 1st, a $100 fee will be applicable. CE Credits: 28 One short course. . . long-lasting results for you! A revolutionary map with practical results! Transform your view of myofascial anatomy and expand your ability to assess postural and movement patterns, and to create lasting fascial change with your hands. In…

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$12.00

Relax and Restore

June 22 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until June 29, 2017

Relax and Restore: Stretch away the stress of your day with this soothing and gentle class. Reduce tension and anxiety, and bring your nervous system back into balance with mindful breath awareness and intentional movements to find integration of body and mind. Expect longer held poses, restorative poses and movement initiated by the breath. Great class for all levels of experience. INSTRUCTOR BIO: Doug Cage: Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way…

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$12

Mindful Strength

June 24 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating until June 24, 2017

Mindful Strength: Move beyond the beginner and discover the integration of breath and body, cultivate intentional alignment, and build core strength.  In this challenging class you will find the power of slow flowing movement while building deep strength, flexibility and balance.  While accessible for beginners, this class is great for athletes and those enjoying a more regular yoga practice. INSTRUCTOR BIO: Doug Cage:Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way beyond the body.…

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$12

Yoga Foundations

June 24 @ 10:45 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:45am on Saturday, repeating until June 24, 2017

Yoga Foundations: Build a safe and sustainable practice by bringing great attention to alignment, therapeutics and development of conscious breath work and inner body awareness.  Increase flexibility, balance and strength while improving posture, circulation and general well being.  Suitable for everyone. INSTRUCTOR BIO: Chris Garrett, RYT-200:  From her very first yoga class in 2001 Chris found something deeply familiar and welcoming in the symmetry of postures, the breath-work and meditative qualities of the practice.  Though she began yoga with the…

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$12

Happy & Healthy Backs

June 25 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating until December 31, 2017

Happy & Healthy Backs: Happy & Healthy Backs: Recognizing the vital importance of the spine for movement and well-being, this class develops awareness and understanding of the spine. We explore the benefits of proper alignment and its effects on the nervous system. Gently building strength and flexibility, the class combines asana (physical postures) with pranayama (breath work) and meditation, using the mind-body connection to foster happy, healthy backs. Each student will learn how to craft a practice appropriate to the…

Find out more »
$12

FUNdamentals- to Align, Refine and Shine

June 26 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until December 31, 2017

FUNdamentals to Align, Refine and Shine: A great class to maintain, build and expand your range of motion, strength, flexibility and balance. Emphasis on intelligent, intentional movement and optimal alignment to maintain proper body mechanics on your mat and in life. Feel more mindful, aware and at ease in your own body by cultivating better breath/body/mind connection. Designed to inspire in a friendly, approachable and supportive way. Suitable for everyone. INSTRUCTOR BIO: Debra Booker: Debra is co-owner of LHAA (with…

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$12

Essential Yoga

June 26 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

Lexington Healing Arts Academy, 272 Southland Drive
Lexington, KY 40503 United States
+ Google Map

Essential Yoga: In this essential yoga class, find balance in yourself amidst the imbalance of life. Employ breath and movement to heal from the cumulative effects of both exertion and stagnancy to emerge renewed. Relevant anatomical and kinesthetic tidbits will be presented to inform your interpretation of your body and to aid your body in informing your mind. Beginners and experienced yogis alike can expect to find value in this class. INSTRUCTOR BIO: Lauren Weaver RYT knew there was something special…

Find out more »
$12

Mindful Strength

June 27 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until December 31, 2017

Mindful Strength:  Move beyond the beginner and discover the integration of breath and body, cultivate intentional alignment, and build core strength. In this challenging class you will find the power of slow flowing movement while building deep strength, flexibility and balance. While accessible for beginners, this class is great for athletes and those enjoying a more regular yoga practice. INSTRUCTOR BIO: Doug Cage: Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way beyond the…

Find out more »
$12

Yoga Foundations

June 27 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until December 19, 2017

Lexington Healing Arts Academy, 272 Southland Drive
Lexington, KY 40503 United States
+ Google Map

Yoga Foundations: Build a safe and sustainable practice by bringing great attention to alignment, therapeutics and development of conscious breath work and inner body awareness.  Increase flexibility, balance and strength while improving posture, circulation and general well being.  Suitable for everyone. INSTRUCTOR BIO: Connie Payne, RYT 200, has been a firm believer in the therapeutic benefits of yoga since the late 90’s when she was seeking relief from chronic back and hip pain.  Not only did she find that yoga…

Find out more »
$12

Core Connection

June 28 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until December 27, 2017

Lexington Healing Arts Academy, 272 Southland Drive
Lexington, KY 40503 United States
+ Google Map
core connection yoga class

Core Connection: Yoga is a practice of harmonizing body, mind, and spirit by coordinating our movement, our focus, and our breath.  In this class, we'll focus especially on the connection between the breath and the core, using dynamic breathing and the bandhas to develop strength and balance from deep within.  Once we learn to harmonize our movement, focus, and breath, we'll be able to develop this connection to deep strength, within and around us. INSTRUCTOR BIO: Aileen Carroll is a…

Find out more »
$12

FUNdamentals- to Align, Refine and Shine

June 29 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until June 29, 2017

FUNdamentals to Align, Refine and Shine: A great class to maintain, build and expand your range of motion, strength, flexibility and balance.  Emphasis on intelligent, intentional movement and optimal alignment to maintain proper body mechanics on your mat and in life.  Feel more mindful, aware and at ease in your own body by cultivating better breath/body/mind connection.  Designed to inspire in a friendly, approachable and supportive way.  Suitable for everyone.   INSTRUCTOR BIO: Debra Booker:Debra, owner of LHAA, is the…

Find out more »
$12.00

Relax and Restore

June 29 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until June 29, 2017

Relax and Restore: Stretch away the stress of your day with this soothing and gentle class. Reduce tension and anxiety, and bring your nervous system back into balance with mindful breath awareness and intentional movements to find integration of body and mind. Expect longer held poses, restorative poses and movement initiated by the breath. Great class for all levels of experience. INSTRUCTOR BIO: Doug Cage: Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way…

Find out more »
July 2017
$12

Happy & Healthy Backs

July 2 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating until December 31, 2017

Happy & Healthy Backs: Happy & Healthy Backs: Recognizing the vital importance of the spine for movement and well-being, this class develops awareness and understanding of the spine. We explore the benefits of proper alignment and its effects on the nervous system. Gently building strength and flexibility, the class combines asana (physical postures) with pranayama (breath work) and meditation, using the mind-body connection to foster happy, healthy backs. Each student will learn how to craft a practice appropriate to the…

Find out more »
$12

FUNdamentals- to Align, Refine and Shine

July 3 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until December 31, 2017

FUNdamentals to Align, Refine and Shine: A great class to maintain, build and expand your range of motion, strength, flexibility and balance. Emphasis on intelligent, intentional movement and optimal alignment to maintain proper body mechanics on your mat and in life. Feel more mindful, aware and at ease in your own body by cultivating better breath/body/mind connection. Designed to inspire in a friendly, approachable and supportive way. Suitable for everyone. INSTRUCTOR BIO: Debra Booker: Debra is co-owner of LHAA (with…

Find out more »
$12

Essential Yoga

July 3 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

Lexington Healing Arts Academy, 272 Southland Drive
Lexington, KY 40503 United States
+ Google Map

Essential Yoga: In this essential yoga class, find balance in yourself amidst the imbalance of life. Employ breath and movement to heal from the cumulative effects of both exertion and stagnancy to emerge renewed. Relevant anatomical and kinesthetic tidbits will be presented to inform your interpretation of your body and to aid your body in informing your mind. Beginners and experienced yogis alike can expect to find value in this class. INSTRUCTOR BIO: Lauren Weaver RYT knew there was something special…

Find out more »
$12

Mindful Strength

July 4 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until December 31, 2017

Mindful Strength:  Move beyond the beginner and discover the integration of breath and body, cultivate intentional alignment, and build core strength. In this challenging class you will find the power of slow flowing movement while building deep strength, flexibility and balance. While accessible for beginners, this class is great for athletes and those enjoying a more regular yoga practice. INSTRUCTOR BIO: Doug Cage: Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way beyond the…

Find out more »
$12

Yoga Foundations

July 4 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until December 19, 2017

Lexington Healing Arts Academy, 272 Southland Drive
Lexington, KY 40503 United States
+ Google Map

Yoga Foundations: Build a safe and sustainable practice by bringing great attention to alignment, therapeutics and development of conscious breath work and inner body awareness.  Increase flexibility, balance and strength while improving posture, circulation and general well being.  Suitable for everyone. INSTRUCTOR BIO: Connie Payne, RYT 200, has been a firm believer in the therapeutic benefits of yoga since the late 90’s when she was seeking relief from chronic back and hip pain.  Not only did she find that yoga…

Find out more »
$12

Core Connection

July 5 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until December 27, 2017

Lexington Healing Arts Academy, 272 Southland Drive
Lexington, KY 40503 United States
+ Google Map
core connection yoga class

Core Connection: Yoga is a practice of harmonizing body, mind, and spirit by coordinating our movement, our focus, and our breath.  In this class, we'll focus especially on the connection between the breath and the core, using dynamic breathing and the bandhas to develop strength and balance from deep within.  Once we learn to harmonize our movement, focus, and breath, we'll be able to develop this connection to deep strength, within and around us. INSTRUCTOR BIO: Aileen Carroll is a…

Find out more »
$12.00

Relax and Restore

July 6 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until December 31, 2017

Relax and Restore: Stretch away the stress of your day with this soothing and gentle class. Reduce tension and anxiety, and bring your nervous system back into balance with mindful breath awareness and intentional movements to find integration of body and mind. Expect longer held poses, restorative poses and movement initiated by the breath. Great class for all levels of experience. INSTRUCTOR BIO: Doug Cage: Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way…

Find out more »
$12

Happy & Healthy Backs

July 9 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating until December 31, 2017

Happy & Healthy Backs: Happy & Healthy Backs: Recognizing the vital importance of the spine for movement and well-being, this class develops awareness and understanding of the spine. We explore the benefits of proper alignment and its effects on the nervous system. Gently building strength and flexibility, the class combines asana (physical postures) with pranayama (breath work) and meditation, using the mind-body connection to foster happy, healthy backs. Each student will learn how to craft a practice appropriate to the…

Find out more »
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