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October 2017

FUNdamentals- to Align, Refine and Shine

October 23 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until December 31, 2017

$12

FUNdamentals to Align, Refine and Shine: A great class to maintain, build and expand your range of motion, strength, flexibility and balance. Emphasis on intelligent, intentional movement and optimal alignment to maintain proper body mechanics on your mat and in life. Feel more mindful, aware and at ease in your own body by cultivating better breath/body/mind connection. Designed to inspire in a friendly, approachable and supportive way. Suitable for everyone. INSTRUCTOR BIO: Debra Booker: Debra is co-owner of LHAA (with…

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Mindful Strength

October 24 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until December 31, 2017

Mindful Strength:  Move beyond the beginner and discover the integration of breath and body, cultivate intentional alignment, and build core strength. In this challenging class you will find the power of slow flowing movement while building deep strength, flexibility and balance. While accessible for beginners, this class is great for athletes and those enjoying a more regular yoga practice. INSTRUCTOR BIO: Doug Cage: Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way beyond the…

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Yoga Foundations

October 24 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until December 19, 2017

An event every week that begins at 10:45am on Saturday, repeating until December 31, 2017

Lexington Healing Arts Academy, 272 Southland Drive
Lexington, KY 40503 United States
+ Google Map
$12

Yoga Foundations: Build a safe and sustainable practice by bringing great attention to alignment, therapeutics and development of conscious breath work and inner body awareness.  Increase flexibility, balance and strength while improving posture, circulation and general well being.  Suitable for everyone. INSTRUCTOR BIO: Connie Payne, RYT 200, has been a firm believer in the therapeutic benefits of yoga since the late 90’s when she was seeking relief from chronic back and hip pain.  Not only did she find that yoga…

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Yoga and Strength Training

October 25 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until October 25, 2017

Lexington Healing Arts Academy, 272 Southland Drive
Lexington, KY 40503 United States
+ Google Map
$20

  Yoga and Strength Training Register for Series Instructor: Lauren Weaver and Amy Ball (bios below) Date: Wednesdays, September 20 - October 25  | 6:00 - 7:30 PM Cost: $20 drop in - or - $90* for ALL 6 sessions! *If you pay for the full 6 session series and are unable to attend one/some session(s), these are ineligible for substitution of another yoga class. Join yoga instructor Lauren Weaver and personal trainer Amy Ball for a unique combination of yoga and strength training geared…

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FUNdamentals- to Align, Refine and Shine

October 26 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday and Thursday, repeating until December 30, 2017

$12

FUNdamentals to Align, Refine and Shine: A great class to maintain, build and expand your range of motion, strength, flexibility and balance. Emphasis on intelligent, intentional movement and optimal alignment to maintain proper body mechanics on your mat and in life. Feel more mindful, aware and at ease in your own body by cultivating better breath/body/mind connection. Designed to inspire in a friendly, approachable and supportive way. Suitable for everyone. INSTRUCTOR BIO: Debra Booker: Debra is co-owner of LHAA (with…

Find out more »

Relax and Restore

October 26 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until December 31, 2017

$12.00

Relax and Restore: Stretch away the stress of your day with this soothing and gentle class. Reduce tension and anxiety, and bring your nervous system back into balance with mindful breath awareness and intentional movements to find integration of body and mind. Expect longer held poses, restorative poses and movement initiated by the breath. Great class for all levels of experience. INSTRUCTOR BIO: Doug Cage: Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way…

Find out more »

Mindful Strength

October 28 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating until December 31, 2017

$12

Mindful Strength: Move beyond the beginner and discover the integration of breath and body, cultivate intentional alignment, and build core strength.  In this challenging class you will find the power of slow flowing movement while building deep strength, flexibility and balance.  While accessible for beginners, this class is great for athletes and those enjoying a more regular yoga practice. INSTRUCTOR BIO: Doug Cage:Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way beyond the body.…

Find out more »

Yoga Foundations

October 28 @ 10:45 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday, repeating until December 19, 2017

An event every week that begins at 10:45am on Saturday, repeating until December 31, 2017

Lexington Healing Arts Academy, 272 Southland Drive
Lexington, KY 40503 United States
+ Google Map
$12

Yoga Foundations: Build a safe and sustainable practice by bringing great attention to alignment, therapeutics and development of conscious breath work and inner body awareness.  Increase flexibility, balance and strength while improving posture, circulation and general well being.  Suitable for everyone. INSTRUCTOR BIO: Connie Payne, RYT 200, has been a firm believer in the therapeutic benefits of yoga since the late 90’s when she was seeking relief from chronic back and hip pain.  Not only did she find that yoga…

Find out more »

Happy & Healthy Backs

October 29 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating until December 31, 2017

$12

Happy & Healthy Backs: Happy & Healthy Backs: Recognizing the vital importance of the spine for movement and well-being, this class develops awareness and understanding of the spine. We explore the benefits of proper alignment and its effects on the nervous system. Gently building strength and flexibility, the class combines asana (physical postures) with pranayama (breath work) and meditation, using the mind-body connection to foster happy, healthy backs. Each student will learn how to craft a practice appropriate to the…

Find out more »

FUNdamentals- to Align, Refine and Shine

October 30 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until December 31, 2017

$12

FUNdamentals to Align, Refine and Shine: A great class to maintain, build and expand your range of motion, strength, flexibility and balance. Emphasis on intelligent, intentional movement and optimal alignment to maintain proper body mechanics on your mat and in life. Feel more mindful, aware and at ease in your own body by cultivating better breath/body/mind connection. Designed to inspire in a friendly, approachable and supportive way. Suitable for everyone. INSTRUCTOR BIO: Debra Booker: Debra is co-owner of LHAA (with…

Find out more »

Mindful Strength

October 31 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Mindful Strength:  Move beyond the beginner and discover the integration of breath and body, cultivate intentional alignment, and build core strength. In this challenging class you will find the power of slow flowing movement while building deep strength, flexibility and balance. While accessible for beginners, this class is great for athletes and those enjoying a more regular yoga practice. INSTRUCTOR BIO: Doug Cage: Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way beyond the…

Find out more »

Yoga Foundations

October 31 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until December 19, 2017

An event every week that begins at 10:45am on Saturday, repeating until December 31, 2017

Lexington Healing Arts Academy, 272 Southland Drive
Lexington, KY 40503 United States
+ Google Map
$12

Yoga Foundations: Build a safe and sustainable practice by bringing great attention to alignment, therapeutics and development of conscious breath work and inner body awareness.  Increase flexibility, balance and strength while improving posture, circulation and general well being.  Suitable for everyone. INSTRUCTOR BIO: Connie Payne, RYT 200, has been a firm believer in the therapeutic benefits of yoga since the late 90’s when she was seeking relief from chronic back and hip pain.  Not only did she find that yoga…

Find out more »
November 2017

Yoga and Strength Training

November 1 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until December 13, 2017

Lexington Healing Arts Academy, 272 Southland Drive
Lexington, KY 40503 United States
+ Google Map
$20

  Yoga and Strength Training Register for Series Instructor: Lauren Weaver and Amy Ball (bios below) Date: Wednesdays, November 1 - December 13*  | 6:00 - 7:30 PM *No class on November 22, the Wednesday before Thanksgiving Cost: $20 drop in - or - $90* for ALL 6 sessions! *If you pay for the full 6 session series and are unable to attend one/some session(s), these are ineligible for substitution of another yoga class. Join yoga instructor Lauren Weaver and personal trainer Amy Ball…

Find out more »

FUNdamentals- to Align, Refine and Shine

November 2 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday and Thursday, repeating until December 30, 2017

$12

FUNdamentals to Align, Refine and Shine: A great class to maintain, build and expand your range of motion, strength, flexibility and balance. Emphasis on intelligent, intentional movement and optimal alignment to maintain proper body mechanics on your mat and in life. Feel more mindful, aware and at ease in your own body by cultivating better breath/body/mind connection. Designed to inspire in a friendly, approachable and supportive way. Suitable for everyone. INSTRUCTOR BIO: Debra Booker: Debra is co-owner of LHAA (with…

Find out more »

Relax and Restore

November 2 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until December 31, 2017

$12.00

Relax and Restore: Stretch away the stress of your day with this soothing and gentle class. Reduce tension and anxiety, and bring your nervous system back into balance with mindful breath awareness and intentional movements to find integration of body and mind. Expect longer held poses, restorative poses and movement initiated by the breath. Great class for all levels of experience. INSTRUCTOR BIO: Doug Cage: Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way…

Find out more »

Mindful Strength

November 4 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating until December 31, 2017

$12

Mindful Strength: Move beyond the beginner and discover the integration of breath and body, cultivate intentional alignment, and build core strength.  In this challenging class you will find the power of slow flowing movement while building deep strength, flexibility and balance.  While accessible for beginners, this class is great for athletes and those enjoying a more regular yoga practice. INSTRUCTOR BIO: Doug Cage:Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way beyond the body.…

Find out more »

Yoga Foundations

November 4 @ 10:45 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday, repeating until December 19, 2017

An event every week that begins at 10:45am on Saturday, repeating until December 31, 2017

Lexington Healing Arts Academy, 272 Southland Drive
Lexington, KY 40503 United States
+ Google Map
$12

Yoga Foundations: Build a safe and sustainable practice by bringing great attention to alignment, therapeutics and development of conscious breath work and inner body awareness.  Increase flexibility, balance and strength while improving posture, circulation and general well being.  Suitable for everyone. INSTRUCTOR BIO: Connie Payne, RYT 200, has been a firm believer in the therapeutic benefits of yoga since the late 90’s when she was seeking relief from chronic back and hip pain.  Not only did she find that yoga…

Find out more »

Happy & Healthy Backs

November 5 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating until December 31, 2017

$12

Happy & Healthy Backs: Happy & Healthy Backs: Recognizing the vital importance of the spine for movement and well-being, this class develops awareness and understanding of the spine. We explore the benefits of proper alignment and its effects on the nervous system. Gently building strength and flexibility, the class combines asana (physical postures) with pranayama (breath work) and meditation, using the mind-body connection to foster happy, healthy backs. Each student will learn how to craft a practice appropriate to the…

Find out more »

FUNdamentals- to Align, Refine and Shine

November 6 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until December 31, 2017

$12

FUNdamentals to Align, Refine and Shine: A great class to maintain, build and expand your range of motion, strength, flexibility and balance. Emphasis on intelligent, intentional movement and optimal alignment to maintain proper body mechanics on your mat and in life. Feel more mindful, aware and at ease in your own body by cultivating better breath/body/mind connection. Designed to inspire in a friendly, approachable and supportive way. Suitable for everyone. INSTRUCTOR BIO: Debra Booker: Debra is co-owner of LHAA (with…

Find out more »

Mindful Strength

November 7 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until December 31, 2017

12$

Mindful Strength:  Move beyond the beginner and discover the integration of breath and body, cultivate intentional alignment, and build core strength. In this challenging class you will find the power of slow flowing movement while building deep strength, flexibility and balance. While accessible for beginners, this class is great for athletes and those enjoying a more regular yoga practice. INSTRUCTOR BIO: Doug Cage: Doug discovered yoga in 2007 following injury and gradually learned it's healing effects extend way beyond the…

Find out more »
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