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Events for week of Monday, August 25th 2014

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FUNdamentals- to Align, Refine and Shine

August 25, 2014 9:30 am – 10:45 am
Yoga Fundamentals

FUNdamentals to Align, Refine and Shine: A great class to maintain, build and expand your range of motion, strength, flexibility and balance.  Emphasis on intelligent, intentional movement and optimal alignment to…

Free Yoga Classes With LHAA Yoga Student Interns

August 25, 2014 5:30 pm – 6:30 pm
stress reduction

Free yoga classes with our yoga teacher student interns. August 4th- Sept 15th . Take advantage of this great opportunity to enrich your practice and help our students on their journey…

Mixed Level Slow Flow

August 25, 2014 7:00 pm – 8:15 pm
Beginner Yoga

Mixed Level Slow Flow:   This often challenging class will help to develop a focused mind and strong body that is guided by the breath and incorporates precise cuing to create optimal…

Mindful Strength

August 26, 2014 5:30 pm – 6:45 pm
hatha yoga

Mindful Strength:  Move beyond the beginner and discover the integration of breath and body, cultivate intentional alignment, and build core strength.  In this challenging class you will find the power of…

Free Yoga Classes With LHAA Yoga Student Interns

August 26, 2014 7:00 pm – 8:00 pm
stress reduction

Free yoga classes with our yoga teacher student interns. August 4th- Sept 15th . Take advantage of this great opportunity to enrich your practice and help our students on their journey…

Free Yoga Classes With LHAA Yoga Student Interns

August 27, 2014 9:30 am – 10:30 am
stress reduction

Free yoga classes with our yoga teacher student interns. August 4th- Sept 15th . Take advantage of this great opportunity to enrich your practice and help our students on their journey…

Essential Yoga

August 27, 2014 5:30 pm – 6:45 pm
Essential Yoga

Essential Yoga:  Essentials Yoga is the practice of being present with one’s experience with an open nonjudgmental mind and compassionate heart. The Essential Yoga Class promotes personal exploration of Yoga philosophy,…

Happy & Healthy Backs

August 27, 2014 7:00 pm – 8:15 pm
happy and healthy backs

Happy & Healthy Backs: Happy & Healthy Backs: Recognizing the vital importance of the spine for movement and well-being, this class develops awareness and understanding of the spine. We explore the…

FUNdamentals- to Align, Refine and Shine

August 28, 2014 9:30 am – 10:45 am
Yoga Fundamentals

FUNdamentals to Align, Refine and Shine: A great class to maintain, build and expand your range of motion, strength, flexibility and balance.  Emphasis on intelligent, intentional movement and optimal alignment to…

Free Yoga Classes With LHAA Yoga Student Interns

August 28, 2014 5:30 pm – 6:30 pm
stress reduction

Free yoga classes with our yoga teacher student interns. August 4th- Sept 15th . Take advantage of this great opportunity to enrich your practice and help our students on their journey…

Relax and Restore

August 28, 2014 7:00 pm – 8:15 pm
ntegrative Yoga

Relax and Restore: Stretch away the stress of your day with this soothing and gentle class. Reduce tension and anxiety, and bring your nervous system back into balance with mindful breath…

Free Yoga Classes With LHAA Yoga Student Interns

August 29, 2014 9:30 am – 10:30 am
stress reduction

Free yoga classes with our yoga teacher student interns. August 4th- Sept 15th . Take advantage of this great opportunity to enrich your practice and help our students on their journey…

Mindful Strength

August 30, 2014 9:00 am – 10:15 am
hatha yoga

Mindful Strength: Move beyond the beginner and discover the integration of breath and body, cultivate intentional alignment, and build core strength.  In this challenging class you will find the power of…

Yoga Foundations

August 30, 2014 10:45 am – 12:00 pm
Beginner Yoga

Yoga Foundations: Build a safe and sustainable practice by bringing great attention to alignment, therapeutics and development of conscious breath work and inner body awareness.  Increase flexibility, balance and strength while…

Free Yoga Classes With LHAA Yoga Student Interns

August 30, 2014 4:00 pm – 5:00 pm
stress reduction

Free yoga classes with our yoga teacher student interns. August 4th- Sept 15th . Take advantage of this great opportunity to enrich your practice and help our students on their journey…

Happy & Healthy Backs

August 31, 2014 11:00 am – 12:15 pm
happy and healthy backs

Happy & Healthy Backs: Happy & Healthy Backs: Recognizing the vital importance of the spine for movement and well-being, this class develops awareness and understanding of the spine. We explore the…

Free Yoga Classes With LHAA Yoga Student Interns

August 31, 2014 1:00 pm – 2:00 pm
stress reduction

Free yoga classes with our yoga teacher student interns. August 4th- Sept 15th . Take advantage of this great opportunity to enrich your practice and help our students on their journey…

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