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Events for week of Monday, July 21st 2014

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FUNdamentals- to Align, Refine and Shine

July 21, 2014 9:30 am – 10:45 am
Yoga Fundamentals

FUNdamentals to Align, Refine and Shine: A great class to maintain, build and expand your range of motion, strength, flexibility and balance.  Emphasis on intelligent, intentional movement and optimal alignment to…

Mixed Level Slow Flow

July 21, 2014 7:00 pm – 8:15 pm
Beginner Yoga

Mixed Level Slow Flow:   This often challenging class will help to develop a focused mind and strong body that is guided by the breath and incorporates precise cuing to create optimal…

Mindful Strength

July 22, 2014 5:30 pm – 6:45 pm
hatha yoga

Mindful Strength:  Move beyond the beginner and discover the integration of breath and body, cultivate intentional alignment, and build core strength.  In this challenging class you will find the power of…

Essential Yoga

July 23, 2014 5:30 pm – 6:45 pm
Essential Yoga

Essential Yoga:  Essentials Yoga is the practice of being present with one’s experience with an open nonjudgmental mind and compassionate heart. The Essential Yoga Class promotes personal exploration of Yoga philosophy,…

Happy & Healthy Backs

July 23, 2014 7:00 pm – 8:15 pm
happy and healthy backs

Happy & Healthy Backs: Happy & Healthy Backs: Recognizing the vital importance of the spine for movement and well-being, this class develops awareness and understanding of the spine. We explore the…

FUNdamentals- to Align, Refine and Shine

July 24, 2014 9:30 am – 10:45 am
Yoga Fundamentals

FUNdamentals to Align, Refine and Shine: A great class to maintain, build and expand your range of motion, strength, flexibility and balance.  Emphasis on intelligent, intentional movement and optimal alignment to…

Relax and Restore

July 24, 2014 7:00 pm – 8:15 pm
ntegrative Yoga

Relax and Restore: Stretch away the stress of your day with this soothing and gentle class. Reduce tension and anxiety, and bring your nervous system back into balance with mindful breath…

Mindful Strength

July 26, 2014 9:00 am – 10:15 am
hatha yoga

Mindful Strength: Move beyond the beginner and discover the integration of breath and body, cultivate intentional alignment, and build core strength.  In this challenging class you will find the power of…

Yoga Foundations

July 26, 2014 10:45 am – 12:00 pm
Beginner Yoga

Yoga Foundations: Build a safe and sustainable practice by bringing great attention to alignment, therapeutics and development of conscious breath work and inner body awareness.  Increase flexibility, balance and strength while…

Happy & Healthy Backs

July 27, 2014 11:00 am – 12:15 pm
happy and healthy backs

Happy & Healthy Backs: Happy & Healthy Backs: Recognizing the vital importance of the spine for movement and well-being, this class develops awareness and understanding of the spine. We explore the…

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