LHAA offers a variety of personal development workshops including MBSR and Reiki.
Mindfulness-Based Stress Reduction is an intensive program designed to bring greater balance, control and awareness to our lives.
Three decades of research on the physiological and psychological benefits of the MBSR program conclude that MBSR participants report:
- Reduced anxiety, depression & addictions
- An enhanced ability to cope with chronic pain
- Enhanced understanding and compassion for others
- More positive and happier outlook
- An increased ability to cope with ups and downs of life by applying MBSR techniques
Register for our free MBSR orientation workshop: Introduction to Mindfulness as a Stress Reduction Skill. Check our Personal Development Workshop Calendar to find the next upcoming introduction class. You can also find our full MBSR course schedule there.
Mindfulness is both a formal practice and a way of being present in our lives.
We are all born with the capacity for mindfulness, a purposeful way of paying attention to what is happening at the moment. Often we find that we lapse into mindlessness or automatic pilot as we cope with the busyness of our lives. MBSR awakens our inner resources allowing us to mobilize our energy toward more fully becoming who we already are.
The practice of Reiki is available to anyone interested in learning this hands-on, healing technique. Reiki uses hand positions on and near the body to help channel life force energy that builds warmth and promotes relaxation, peace, security and wellness. Reiki can be used for self-improvement and to help treat others.
Promote Positive Energy in the Mind and Body
Reiki practitioners are attuned to a special kind of life force energy taught to them by a Reiki Master. They heal by moving negative psychic energy out of the body and channeling a positive life force energy flow through the body.
Negative thoughts and emotions contribute to negative and damaging energy resulting in stress, anxiety, depression, and even physical sickness. This negative energy disrupts the flow of our natural energy, diminishing our full potential for overall health and wellness.
A Reiki practitioner can charge your energy field with positive energy and restore the natural, positive flow of energy in the body that helps keep us happy and healthy.
Benefits of Reiki
We are so excited about offering our Reiki classes because it truly is a practice that anyone with an interest in healing can learn. There are many benefits to learning Reiki techniques including the ability to:
- Reduce Stress
- Promote Relaxation
- Improve sleep
- Channel inner peace, balance, and harmony
- Align mental and emotional states
- Help relieve chronic pain and anxiety disorders
- Trigger the body’s immune system and natural healing abilities for preventative health
Reiki is a gentle practice that can be used to treat yourself and others of any age, ability, or background.
We encourage you to join us for Reiki classes and get introduced to one of the healing arts that will be a true difference-maker in your life, attitude, and state of wellbeing.
For More Information
If you would like to learn more about our massage workshops, please contact Amy Ball, Admissions and Financial Aid Coordinator, at (859) 252-5656 ext. 29 or firstname.lastname@example.org.
If you would like to learn more about our yoga workshops, please contact Debra Booker at email@example.com or 859-252-5656 Ext 44.