Fitness & Nutrition Blog
Add Meaning to Your Day
An essential part of mindfulness is self-awareness. Sometimes we tend to focus more on the physical and less on the mindful aspects in our daily lives. By learning to self-observe, we have the ability to look beyond the hectic daily demands of life and add more...
Breathwork is at the Core of Yoga & Good Health
Glamour magazine recently published an article on the importance of breathwork as part of overall wellness. And we couldn’t agree more. Mindful breathing is at the core of the practice of yoga, and when done with focus, we may actually have better health: less stress,...
Make Working Out Fun!
Hitting that fitness slump happens to all of us sooner or later. Whether it’s the same routine, the same workout scene, or waning motivation, sometimes our get-up-and-go just says no and we find ourselves in fitness limbo. When working out becomes a chore instead of...
Optimizing Health in Retirement: 6 pillars of senior fitness
Retirement can mark a significant change in lifestyle. Most people slow down, enjoy the break from careers or raising families, and look for their sense of purpose in the next phase of their lives. While the change is well-deserved, retirement can also mean seniors...
Tips to Stay Healthy During the Holidays
Has there ever been a truer falsehood than “I’m not going to overeat during the holidays this year”? Probably not, since most of us have said it; yet we often overindulge anyway. According to a study published in the New England Journal of Medicine, the average...
“Health” – Why You Should Emphasize Both Fitness and Nutrition
In your quest to improve your health, you may have asked yourself this question along the way: which is the best way to achieve my goals—working out or dieting? In our fast-paced lifestyles, we often find ourselves taking shortcuts because of time constraints, and...
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