Fitness & Nutrition Blog
6 Tips to Reach Your Fitness Goals
It’s easy to think you’ll stick with an exercise program every day. But even the most well-intentioned fitness seekers often find their exercise routines derailed for any number of reasons. But professional athletes, personal trainers, and people just like you who...
Is exercise giving you a headache? These five triggers could be the culprit
According to Diamond Headache Clinic in Chicago, approximately 10 percent of the population experiences headaches brought on by exercise or other physical activity. A headache occurs when the muscles or blood vessels in the head or neck swell, putting pressure on the...
Baby Boomers: Look for a Personal Trainer with these 5 Qualities
You’ve been counting down the days until retirement. Now that it’s here, you’ve got a to-do list that’s jam-packed with activities like gardening, traveling, picking up a hobby, or taking a class. If you’re like many baby boomers, staying physically fit to preserve...
5 Morning Habits to Shape Your Whole Day
Did you know that how you start your morning can set the tone for the rest of the day? Think about it. The morning hours may be considered the most productive time of day because there are fewer distractions. Here are 5 morning habits that Fitness Magazine recommends...
How Tai Chi Can Help Seniors Stay Healthy, Physically and Mentally
Tai chi’s origins begin in ancient Chinese traditions of self-defense. But the controlled, graceful movements, done in combination with purposeful breathing, have evolved the practice into a gentle form of exercise that is accessible to all ages and demographics -...
Tai Chi and Qigong Officially Endorsed by Harvard Medical School
In the world of conventional medical science, the health-related benefits of Tai Chi and Qigong may have once been overlooked. However, now some of the leading experts in medicine are fully recognizing these practices as beneficial to a person’s health and wellbeing....
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