Fitness & Nutrition Blog

It’s easy to think you’ll stick with an exercise program every day. But even the most well-intentioned fitness seekers often find their exercise routines derailed for any number of reasons. But professional athletes, personal trainers, and people just like you who...

According to Diamond Headache Clinic in Chicago, approximately 10 percent of the population experiences headaches brought on by exercise or other physical activity. A headache occurs when the muscles or blood vessels in the head or neck swell, putting pressure on the...

You’ve been counting down the days until retirement. Now that it’s here, you’ve got a to-do list that’s jam-packed with activities like gardening, traveling, picking up a hobby, or taking a class. If you’re like many baby boomers, staying physically fit to preserve...

Did you know that how you start your morning can set the tone for the rest of the day? Think about it. The morning hours may be considered the most productive time of day because there are fewer distractions. Here are 5 morning habits that Fitness Magazine recommends...