Fitness & Nutrition Blog

Sixty five percent of women avoid the gym over a fear of being judged…Here’s how to overcome this.

Apr 3, 2019 | Fitness

Let’s admit it. As women, most of us want to be liked by everybody. So when we believe that others are judging us, it can be very intimidating, if not frightening. And there may be no single more intimidating place for a woman than the gym. We let that negative...

Feel Confident When Starting a New Career

Dec 12, 2018 | Fitness, Massage Therapy, Yoga

You’re starting a new job, and you have a bad case of the first day jitters: Heart is racing. Shoulders are tight. Eyes are on the floor in front of you. Mind worrying that no one will like you. Thoughts coursing that maybe you’re not the right hire. Breaking out of...

Ready for a career change?

Nov 28, 2018 | Fitness, Massage Therapy, Yoga

There are many reasons why people stay in jobs they don’t like. Whether it’s because the thought of change terrifies them or losing the financial and routine stability they’ve come to rely on is a motivating factor, most of us have felt trapped career wise – 70% of us...

Track Your Fitness with Apps

Oct 23, 2018 | Fitness, Yoga

Want a 21 st century way of tracking your diet and nutrition goals? There’s an app for that. In fact, there is an app for monitoring just about every health and fitness goal you can imagine. From calorie counters to mileage trackers to interval workout coaching, there...

5 Elements of a Well-Rounded Fitness Routine

Oct 8, 2018 | Fitness

Individually, different components of exercise have their purpose. But when combined, you get a powerful, balanced fitness regimen that promotes optimal health. A balanced routine includes these five elements of good health: aerobic fitness, strength training, core...

Keeping Exercise Interesting

Sep 25, 2018 | Fitness

If your idea of cardio is running through the supermarket isles on your home after work, or you consider putting your two year old to bed every night a weight lifting routine, chances are, you’ve lost your incentive to exercise. Sticking to a regular exercise routine...