Mastering the Sun Salutation
Come into greater connection and understanding with Surya Namaskar (sun salutation)! Beginning with gentle, fluid movements to warm up the body, we’ll deconstruct every asana in the sun salutation through hatha stabilizations and vinyasa flows. Staying in the realm of yoga’s simple poses and movements, we can dive deeper into the anatomy and feel of each part of this practice. You’ll leave feeling more tuned in to your body, with new insights into your fullest sun salutation expression.
This class is appropriate for all levels.
Instructor: Julia D’Agostino
Julia D’Agostino, E-RYT 200
Julia D’Agostino is a certified Kripalu Yoga Teacher, mat Pilates instructor, trauma coach, and tarot reader. Julia has been practicing Yoga since 2008 and believes wholeheartedly in exploring the body as the gateway to healing and wellness. Julia’s classes emphasize strong, fluid movements with anatomical precision and emotional sensitivity, prioritizing safety and encouraging introspection. With Julia, you’ll learn to breathe, move, and attune to your own body-mind with stability and compassion.
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