Personal Fitness Training Blog
Hitting that fitness slump happens to all of us sooner or later. Whether it’s the same routine, the same workout scene, or waning motivation, sometimes our get-up-and-go just says no and we find ourselves in fitness limbo. When working out becomes a chore instead of...
Retirement can mark a significant change in lifestyle. Most people slow down, enjoy the break from careers or raising families, and look for their sense of purpose in the next phase of their lives. While the change is well-deserved, retirement can also mean seniors...
Has there ever been a truer falsehood than “I’m not going to overeat during the holidays this year”? Probably not, since most of us have said it; yet we often overindulge anyway. According to a study published in the New England Journal of Medicine, the average...
In your quest to improve your health, you may have asked yourself this question along the way: which is the best way to achieve my goals—working out or dieting? In our fast-paced lifestyles, we often find ourselves taking shortcuts because of time constraints, and...
It’s easy to think you’ll stick with an exercise program every day. But even the most well-intentioned fitness seekers often find their exercise routines derailed for any number of reasons. But professional athletes, personal trainers, and people just like you who...
According to Diamond Headache Clinic in Chicago, approximately 10 percent of the population experiences headaches brought on by exercise or other physical activity. A headache occurs when the muscles or blood vessels in the head or neck swell, putting pressure on the...
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