Personal Fitness Training Blog

5 Elements of a Well-Rounded Fitness Routine

5 Elements of a Well-Rounded Fitness Routine

Individually, different components of exercise have their purpose. But when combined, you get a powerful, balanced fitness regimen that promotes optimal health. A balanced routine includes these five elements of good health: aerobic fitness, strength training, core...

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Keeping Exercise Interesting

Keeping Exercise Interesting

If your idea of cardio is running through the supermarket isles on your home after work, or you consider putting your two year old to bed every night a weight lifting routine, chances are, you’ve lost your incentive to exercise. Sticking to a regular exercise routine...

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Sitting, Standing and the Effects on Back Pain

Sitting, Standing and the Effects on Back Pain

Most people know that a sedentary lifestyle can cause a significant number of health problems, from obesity to increased risk of heart disease and many more. But did you know that sitting for extended periods of time can also lead to chronic back pain? For many, back...

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Spring Is Here – Move Your Fitness Routines Outdoors

Spring Is Here – Move Your Fitness Routines Outdoors

The temperatures are rising and so should your motivation to shake off the winter and get active again. Crisp mornings, butterflies flitting, and birds chirping provide the perfect backdrop for a workout venue—the great outdoors. In addition to the change of scenery,...

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4 Tips to Help Busy Parents Find Time for Fitness

4 Tips to Help Busy Parents Find Time for Fitness

Suffer through an hour commute. Check. Do the grocery shopping. Check. Take the kids to soccer practice. Check. Call the exterminator. Check. There are a lot of tick marks on your to do list throughout the day, but how about one for exercise? In a world where the kids...

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Take a Breath – You Deserve it

Take a Breath – You Deserve it

Written by Lucy Hendricks Are you a worrier? Are you constantly stressed? Women tend to be worriers. They worry about everything and everyone before taking care of themselves. If there was an imaginary cup that would dictate how much stress women can handle, many of...

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