Personal Fitness Training Blog

6 Tips to Reach Your Fitness Goals

It’s easy to think you’ll stick with an exercise program every day. But even the most well-intentioned fitness seekers often find their exercise routines derailed for any number of reasons. But professional athletes, personal trainers, and people just like you who...

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5 Morning Habits to Shape Your Whole Day

Did you know that how you start your morning can set the tone for the rest of the day? Think about it. The morning hours may be considered the most productive time of day because there are fewer distractions. Here are 5 morning habits that Fitness Magazine recommends...

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