Personal Fitness Training Blog

The temperatures are rising and so should your motivation to shake off the winter and get active again. Crisp mornings, butterflies flitting, and birds chirping provide the perfect backdrop for a workout venue—the great outdoors. In addition to the change of scenery,...

Suffer through an hour commute. Check. Do the grocery shopping. Check. Take the kids to soccer practice. Check. Call the exterminator. Check. There are a lot of tick marks on your to do list throughout the day, but how about one for exercise? In a world where the kids...

Written by Lucy Hendricks Are you a worrier? Are you constantly stressed? Women tend to be worriers. They worry about everything and everyone before taking care of themselves. If there was an imaginary cup that would dictate how much stress women can handle, many of...

Benjamin Franklin, Mark Twain, Margaret Thatcher, and Anna Wintour, Vogue editor-in-chief, some of the world’s most prolific and successful folks shared a common guiding principal: make the morning hours count. Whether they tackled the biggest problems of the day...

Written by Lucy Hendricks Do you believe your body is only capable of low-level activities such as restorative yoga and Pilates? Has a medical professional scared you out of ever lifting weights? Have you tried lifting weights by yourself or with a trainer but ended...

If you’re tired of clocking in the hours at the gym with little to no results, try not to fall into the trap of the idea that your workout regimen is not hard enough. When health and fitness results are hard to come by, most people start wondering what other exercise...