Personal Fitness Training Blog

Individually, different components of exercise have their purpose. But when combined, you get a powerful, balanced fitness regimen that promotes optimal health. A balanced routine includes these five elements of good health: aerobic fitness, strength training, core...

If your idea of cardio is running through the supermarket isles on your home after work, or you consider putting your two year old to bed every night a weight lifting routine, chances are, you’ve lost your incentive to exercise. Sticking to a regular exercise routine...

Most people know that a sedentary lifestyle can cause a significant number of health problems, from obesity to increased risk of heart disease and many more. But did you know that sitting for extended periods of time can also lead to chronic back pain? For many, back...

The temperatures are rising and so should your motivation to shake off the winter and get active again. Crisp mornings, butterflies flitting, and birds chirping provide the perfect backdrop for a workout venue—the great outdoors. In addition to the change of scenery,...