Basic Skills of Tai Chi
Join us weekly with instructor, Matt Branstetter!
Tai Chi Classes in Lexington, KY at LHAA
About the instructor
Matt Branstetter is a senior American student of Master Ding and has studied Tai Chi for over twenty years. He is a professor of Philosophy and Religion at Midway University and has taught classes in traditional Chinese philosophy, Tai Chi and Embodiment. He is a licensed massage therapist and has teaching certifications in Yoga (2008) and Qigong (2013).
Tuesdays from 5:30-6:30 PM
$15 per class
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What is Tai Chi?
Tai Chi is an ancient form of martial arts and involves the cultivation of the whole person – mind, body, and spirit. Through movement and meditation Tai Chi can result in both physical and psychological health benefits.
The fundamental skills of Tai Chi: rooting, balance, flow etc., have a wide range of applications. They can be used to enhance athletic performance, recover and maintain health or to develop a calm, focused, and open psychological disposition. The key is in the great detail Tai Chi gives to the principles of body mechanics and core alignment.
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