Basic Skills of Tai Chi
Join us weekly with instructor, Matt Branstetter!
Tai Chi Classes in Lexington, KY at LHAA
About the instructor
Matt Branstetter is a senior American student of Master Ding and has studied Tai Chi for over twenty years. He is a professor of Philosophy and Religion at Midway University and has taught classes in traditional Chinese philosophy, Tai Chi and Embodiment. He is a licensed massage therapist and has teaching certifications in Yoga (2008) and Qigong (2013).
Schedule
Tuesdays from 5:30-6:30 PM
Pricing
$15 per class
Want More Information About Our Tai Chi Workshops?
What is Tai Chi?
Tai Chi is an ancient form of martial arts and involves the cultivation of the whole person – mind, body, and spirit. Through movement and meditation Tai Chi can result in both physical and psychological health benefits.
The fundamental skills of Tai Chi: rooting, balance, flow etc., have a wide range of applications. They can be used to enhance athletic performance, recover and maintain health or to develop a calm, focused, and open psychological disposition. The key is in the great detail Tai Chi gives to the principles of body mechanics and core alignment.
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Lexington Healing Arts Academy
272 Southland Drive
Lexington, KY 40503
Massage Clinic:
(859) 252-5656
Yoga Studio:
(859) 252-5656 x 31
Admissions & Financial Aid:
(859) 252-5656 x 25
Workshops:
(859) 252-5656 x 30
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