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Basic Skills of Tai Chi

Join us weekly with instructor, Matt Branstetter!

Tai Chi Classes in Lexington, KY at LHAA

This class will introduce the postures, body mechanics and movement patterns of Tai Chi (taiji) in order to develop the basic skills of strength, flexibility, balance and fluidity of movement. No previous knowledge or experience is required

About the instructor

Matt Branstetter is a senior American student of Master Ding and has studied Tai Chi for over twenty years. He is a professor of Philosophy and Religion at Midway University and has taught classes in traditional Chinese philosophy, Tai Chi and Embodiment. He is a licensed massage therapist and has teaching certifications in Yoga (2008) and Qigong (2013).

Schedule

Tuesdays from 5:30-6:30 PM

Pricing

$15 per class

Want More Information About Our Tai Chi Workshops?

What is Tai Chi?

Tai Chi is an ancient form of martial arts and involves the cultivation of the whole person – mind, body, and spirit. Through movement and meditation Tai Chi can result in both physical and psychological health benefits.

The fundamental skills of Tai Chi: rooting, balance, flow etc., have a wide range of applications. They can be used to enhance athletic performance, recover and maintain health or to develop a calm, focused, and open psychological disposition. The key is in the great detail Tai Chi gives to the principles of body mechanics and core alignment.

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Lexington Healing Arts Academy
272 Southland Drive
Lexington, KY 40503

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