An Embodied & Sensual Approach to Meditation
Using the Radiance Sutras and Meditation Secrets for Women, we’ll explore how to apply the principles of meditation in a more physical and emotional way. This will be a great class for those who have struggled with classical meditation. We’ll explore samyama meditation, chocolate meditation, and more sense-oriented meditation practices.
Instructor: Carly Conatser
Carly Conatser, E-RYT
Carly went kicking and screaming to her first Vipassana meditation retreat. However, she came out 10 days later with a deep appreciation for the practice and even more curiosity about it. She blends ancient tradition with current research in her compassionate and humorous teaching style. Carly has taught in over 25 yoga teacher training sessions at Kripalu Center for Yoga and Health. As a yoga educator, Carly develops and writes teacher training curriculum for yoga studios including One Love in Kent, Ohio, Solid Roots (now Radically Rooted), Sterling Hot Yoga, Wildfire Yoga, and Lexington Healing Arts Academy in Lexington, Kentucky.
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