Massage Therapy Blog
Promising News for Those with Low Back Pain: Massage Can Help
When applied to the back, massage therapy affects the muscular and skeletal systems at the superficial and deep layers to promote healing, reduce pain, and relieve muscle spasms that typically contribute to low back pain. Massage therapy has been proven as an...
Massage as Part of a Corporate Wellness Program
When we aren’t in good health, we can’t produce good work. That’s why for years, many employers have proactively searched for ways to help their employees lead healthier lives. One way is by offering corporate wellness programs, a set of benefits intended to help...
The Benefits of Aromatherapy During Massage
Aromatherapy is the practice of using essential oils from plants for therapeutic benefit. The concentrated oil extracts are steamed or pressed from flowers, roots, leaves, fruit, seeds, or bark and are used to promote physical and emotional healing. Both therapies are...
Want to Start Incorporating Mindfulness into Your Life? Start Here
Mindfulness, in its simplest terms, is a form of meditation where you pay full attention to what’s happening while being present in that moment. Unfortunately, our minds can veer off into distractive or obsessive thoughts causing us to lose focus on what we are doing...
Helping You Navigate the Craziness of the Holidays with Therapeutic Massage
Family, friends, gatherings, recitals, events...December can be one of the busiest months of the year, and while it’s a time to celebrate birth, life, love, peace, and togetherness, it can produce stress and anxiety in us all! Reserving some “you” time by scheduling a...
Can massage help with my allergies?
For those who suffer from allergies, whether they be indoor or outdoor environmental reactions to pollens, pet dander or saliva, dust mites, or mold, they can send our immune system reactions into overdrive causing a number of irritating symptoms. While massage...
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272 Southland Drive
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