Massage Therapy Blog
Consider Massage for Your Stress Relief Routine
In the hustle and bustle of modern American society, stress levels have become a rising tide. According to recent polls conducted by The American Psychological Association and The American Psychiatry Association, stress levels reported among American adults are at an...
Why do people get massages? The latest research from AMTA.
Whether it’s to unwind the mind or relax the body, there are many reasons people choose to get a massage. The American Massage Therapy Association (AMTA), one of the most trusted names in massage therapy, conducted a consumer survey on the practice of massage therapy....
Stand-Up Desks Might Not Eliminate All Aches and Pains – But Massage Can Help
Extended periods of sitting behind a desk can be harmful. In fact, researchers who analyzed 13 studies of sitting time and activity levels found that those who sat for more than eight hours a day with no physical activity had a risk of dying similar to that posed by...
Promising News for Those with Low Back Pain: Massage Can Help
When applied to the back, massage therapy affects the muscular and skeletal systems at the superficial and deep layers to promote healing, reduce pain, and relieve muscle spasms that typically contribute to low back pain. Massage therapy has been proven as an...
Massage as Part of a Corporate Wellness Program
When we aren’t in good health, we can’t produce good work. That’s why for years, many employers have proactively searched for ways to help their employees lead healthier lives. One way is by offering corporate wellness programs, a set of benefits intended to help...
The Benefits of Aromatherapy During Massage
Aromatherapy is the practice of using essential oils from plants for therapeutic benefit. The concentrated oil extracts are steamed or pressed from flowers, roots, leaves, fruit, seeds, or bark and are used to promote physical and emotional healing. Both therapies are...
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