Massage Therapy Blog

Whether it’s to unwind the mind or relax the body, there are many reasons people choose to get a massage. The American Massage Therapy Association (AMTA), one of the most trusted names in massage therapy, conducted a consumer survey on the practice of massage therapy....

Extended periods of sitting behind a desk can be harmful. In fact, researchers who analyzed 13 studies of sitting time and activity levels found that those who sat for more than eight hours a day with no physical activity had a risk of dying similar to that posed by...

When applied to the back, massage therapy affects the muscular and skeletal systems at the superficial and deep layers to promote healing, reduce pain, and relieve muscle spasms that typically contribute to low back pain. Massage therapy has been proven as an...

When we aren’t in good health, we can’t produce good work. That’s why for years, many employers have proactively searched for ways to help their employees lead healthier lives. One way is by offering corporate wellness programs, a set of benefits intended to help...