Benefits of Practicing Yoga in Winter

Benefits of Practicing Yoga in Winter

Is yoga on your list of new year’s resolutions? Or thinking of taking your yoga practice to the next level? Experts say don’t wait until spring to kick-start your yoga training – winter could be the best time to put your wellness goals into practice. While...
The Power of Assistance in Yoga Practice

The Power of Assistance in Yoga Practice

One of the most appealing aspects of yoga is that just about anyone can do it. Things like age, body type and level of flexibility don’t necessarily have to hinder one’s ability to enjoy this ancient yet enduring practice. However, another important aspect of yoga is...
Not all Yoga is Created Equal – Find your Best Match

Not all Yoga is Created Equal – Find your Best Match

Some seasoned yogis might advise that the best way to learn yoga is to just unroll a mat and hop on. But that’s easier said than done if you’re unversed in the world of Hatha, Vinyasa, Ashtanga, Bikram, Kundalini, and the like. For starters, why do you want to...