by Anna Platz | Mar 21, 2019 | Yoga
Think of spring as your second chance at a New Year’s resolution. As the seasons transition, the promise of renewal and reflection can recharge the mind, body, and soul, making it the perfect time to explore change. And speaking of change, if you are thinking about...
by Anna Platz | Jan 29, 2019 | Yoga
Is yoga on your list of new year’s resolutions? Or thinking of taking your yoga practice to the next level? Experts say don’t wait until spring to kick-start your yoga training – winter could be the best time to put your wellness goals into practice. While...
by Anna Platz | Jan 16, 2019 | Yoga
One of the most appealing aspects of yoga is that just about anyone can do it. Things like age, body type and level of flexibility don’t necessarily have to hinder one’s ability to enjoy this ancient yet enduring practice. However, another important aspect of yoga is...
by Anna Platz | Jan 2, 2019 | Yoga
Think yoga and meditation are just feel-good fads with little long-term value? New statistics show you may be in the minority. As these practices gain popularity among Americans, yoga and meditation are increasingly being used as complementary medicine – health and...
by Anna Platz | Dec 12, 2018 | Fitness, Massage Therapy, Yoga
You’re starting a new job, and you have a bad case of the first day jitters: Heart is racing. Shoulders are tight. Eyes are on the floor in front of you. Mind worrying that no one will like you. Thoughts coursing that maybe you’re not the right hire. Breaking out of...
by Anna Platz | Dec 5, 2018 | Yoga
Some seasoned yogis might advise that the best way to learn yoga is to just unroll a mat and hop on. But that’s easier said than done if you’re unversed in the world of Hatha, Vinyasa, Ashtanga, Bikram, Kundalini, and the like. For starters, why do you want to...
