How Yoga Can Help in Times of Loss or Grief

How Yoga Can Help in Times of Loss or Grief

When it comes to loss or grief, all emotions are normal. From sadness, anger, helplessness, fear, guilt, and anxiety, they are all part of the grieving process. It can be painful to accept some of those feelings, naturally brushing them aside. But to move past grief,...
Does Yoga Change Your Brain?

Does Yoga Change Your Brain?

The ancient practice of yoga, as well as mindfulness meditation and positive thinking, has been attributed with changing the way our brains work – and these changes are definitely thought to be for the better. But are there really any scientific data to support...
Ayurvedic Tips for Spring Health

Ayurvedic Tips for Spring Health

Something that’s been around for thousands of years has staying power for a reason. Take Ayurveda, one of the world’s oldest surviving systems of healing with origins in the Hindu tradition. Ayurveda teaches us that the key to feeling healthy from season to season is...