by Anna Platz | Jul 10, 2019 | Yoga
When it comes to loss or grief, all emotions are normal. From sadness, anger, helplessness, fear, guilt, and anxiety, they are all part of the grieving process. It can be painful to accept some of those feelings, naturally brushing them aside. But to move past grief,...
by Anna Platz | Jun 21, 2019 | Yoga
The ancient practice of yoga, as well as mindfulness meditation and positive thinking, has been attributed with changing the way our brains work – and these changes are definitely thought to be for the better. But are there really any scientific data to support...
by Anna Platz | Jun 5, 2019 | Fitness, Yoga
Tai chi’s origins begin in ancient Chinese traditions of self-defense. But the controlled, graceful movements, done in combination with purposeful breathing, have evolved the practice into a gentle form of exercise that is accessible to all ages and demographics...
by Anna Platz | May 21, 2019 | Fitness, Yoga
In the world of conventional medical science, the health-related benefits of Tai Chi and Qigong may have once been overlooked. However, now some of the leading experts in medicine are fully recognizing these practices as beneficial to a person’s health and wellbeing....
by Anna Platz | Apr 29, 2019 | Yoga
Something that’s been around for thousands of years has staying power for a reason. Take Ayurveda, one of the world’s oldest surviving systems of healing with origins in the Hindu tradition. Ayurveda teaches us that the key to feeling healthy from season to season is...
by Anna Platz | Mar 21, 2019 | Yoga
Think of spring as your second chance at a New Year’s resolution. As the seasons transition, the promise of renewal and reflection can recharge the mind, body, and soul, making it the perfect time to explore change. And speaking of change, if you are thinking about...
