by Anna Platz | Dec 12, 2018 | Fitness, Massage Therapy, Yoga
You’re starting a new job, and you have a bad case of the first day jitters: Heart is racing. Shoulders are tight. Eyes are on the floor in front of you. Mind worrying that no one will like you. Thoughts coursing that maybe you’re not the right hire. Breaking out of...
by Anna Platz | Dec 5, 2018 | Yoga
Some seasoned yogis might advise that the best way to learn yoga is to just unroll a mat and hop on. But that’s easier said than done if you’re unversed in the world of Hatha, Vinyasa, Ashtanga, Bikram, Kundalini, and the like. For starters, why do you want to...
by Anna Platz | Nov 28, 2018 | Fitness, Massage Therapy, Yoga
There are many reasons why people stay in jobs they don’t like. Whether it’s because the thought of change terrifies them or losing the financial and routine stability they’ve come to rely on is a motivating factor, most of us have felt trapped career wise – 70%...
by Anna Platz | Nov 6, 2018 | Yoga
To get the most out of your yoga practice, you need to be truly present. That means keeping yourself free from distractions – both mentally and physically – that can interfere with your focus and intentions. According to Business Insider, here are 8...
by Anna Platz | Oct 23, 2018 | Fitness, Yoga
Want a 21 st century way of tracking your diet and nutrition goals? There’s an app for that. In fact, there is an app for monitoring just about every health and fitness goal you can imagine. From calorie counters to mileage trackers to interval workout coaching, there...
by Anna Platz | Oct 12, 2018 | Yoga
The benefits of yoga are never ending. A regular practice can: reduce stress, encourage positive thinking, promote a healthy body image, increase strength and flexibility, improve balance, and boost self-esteem. The list goes on of course. But yoga hasn’t always been...
