by Anna Platz | Feb 7, 2023 | Yoga
We already know how beneficial yoga can be for improving strength, balance, and flexibility as well as increasing energy and circulation, and boosting our mental and emotional well-being. But were you aware that yoga may help relieve digestive issues and improve...
by Anna Platz | Oct 25, 2022 | Yoga
Pranayama is not just a beautiful word; it can also deliver powerful mind and body benefits in yoga. Comprised of two Sanskrit words, prana meaning universal life force energy, and yama meaning regulation, this collection of breathing exercises translates to...
by Anna Platz | Feb 27, 2020 | Fitness, Massage Therapy, Yoga
An essential part of mindfulness is self-awareness. Sometimes we tend to focus more on the physical and less on the mindful aspects in our daily lives. By learning to self-observe, we have the ability to look beyond the hectic daily demands of life and add more...
by Anna Platz | Feb 6, 2020 | Yoga
One of the common challenges that many face when practicing yoga, or any fitness program for that matter, is becoming bored if the routine is always the same. But think about it from an instructor’s point of view. Day after day, teaching the same class –...
by Anna Platz | Jan 29, 2020 | Fitness, Yoga
Glamour magazine recently published an article on the importance of breathwork as part of overall wellness. And we couldn’t agree more. Mindful breathing is at the core of the practice of yoga, and when done with focus, we may actually have better health: less stress,...
