by Anna Platz | Feb 7, 2023 | Yoga
We already know how beneficial yoga can be for improving strength, balance, and flexibility as well as increasing energy and circulation, and boosting our mental and emotional well-being. But were you aware that yoga may help relieve digestive issues and improve...
by Anna Platz | Dec 7, 2022 | Massage Therapy
Family, friends, gatherings, recitals, events…December can be one of the busiest months of the year, and while it’s a time to celebrate birth, life, love, peace, and togetherness, it can produce stress and anxiety in us all! Reserving some “you” time by...
