AMTA’s Updates on COVID-19

AMTA’s Updates on COVID-19

In light of the ongoing Coronavirus (COVID-19) developments, the American Massage Therapy Association is closely following updates and keeping the industry informed on how this affects LMTs. They will be updating the page below regularly to share the latest...
Add Meaning to Your Day

Add Meaning to Your Day

An essential part of mindfulness is self-awareness. Sometimes we tend to focus more on the physical and less on the mindful aspects in our daily lives. By learning to self-observe, we have the ability to look beyond the hectic daily demands of life and add more...
Massage Therapy Can Benefit Trauma Survivors

Massage Therapy Can Benefit Trauma Survivors

Trauma survivors, whether the trauma is emotional or physical, often struggle with emotions, memories, anxiety, stress, and even physical pain, often for a prolonged period of time. These feelings can leave them isolated and scared, making them shy away from other...
Stay Inspired in Your Yoga Teaching

Stay Inspired in Your Yoga Teaching

One of the common challenges that many face when practicing yoga, or any fitness program for that matter, is becoming bored if the routine is always the same. But think about it from an instructor’s point of view. Day after day, teaching the same class –...
Breathwork is at the Core of Yoga & Good Health

Breathwork is at the Core of Yoga & Good Health

Glamour magazine recently published an article on the importance of breathwork as part of overall wellness. And we couldn’t agree more. Mindful breathing is at the core of the practice of yoga, and when done with focus, we may actually have better health: less stress,...