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Don’t Underestimate the Power of Breathing in Yoga

Don’t Underestimate the Power of Breathing in Yoga

Pranayama is not just a beautiful word; it can also deliver powerful mind and body benefits in yoga. Comprised of two Sanskrit words, prana meaning universal life force energy, and yama meaning regulation, this collection of breathing exercises translates to...
AMTA’s Updates on COVID-19

AMTA’s Updates on COVID-19

In light of the ongoing Coronavirus (COVID-19) developments, the American Massage Therapy Association is closely following updates and keeping the industry informed on how this affects LMTs. They will be updating the page below regularly to share the latest...
Add Meaning to Your Day

Add Meaning to Your Day

An essential part of mindfulness is self-awareness. Sometimes we tend to focus more on the physical and less on the mindful aspects in our daily lives. By learning to self-observe, we have the ability to look beyond the hectic daily demands of life and add more...
Massage Therapy Can Benefit Trauma Survivors

Massage Therapy Can Benefit Trauma Survivors

Trauma survivors, whether the trauma is emotional or physical, often struggle with emotions, memories, anxiety, stress, and even physical pain, often for a prolonged period of time. These feelings can leave them isolated and scared, making them shy away from other...