by Anna Platz | Feb 7, 2023 | Yoga
We already know how beneficial yoga can be for improving strength, balance, and flexibility as well as increasing energy and circulation, and boosting our mental and emotional well-being. But were you aware that yoga may help relieve digestive issues and improve...
by Anna Platz | Dec 7, 2022 | Massage Therapy
Family, friends, gatherings, recitals, events…December can be one of the busiest months of the year, and while it’s a time to celebrate birth, life, love, peace, and togetherness, it can produce stress and anxiety in us all! Reserving some “you” time by...
by Anna Platz | Nov 15, 2022 | Massage Therapy
For those who suffer from allergies, whether they be indoor or outdoor environmental reactions to pollens, pet dander or saliva, dust mites, or mold, they can send our immune system reactions into overdrive causing a number of irritating symptoms. While massage...
