by Anna Platz | Sep 22, 2023 | Fitness
The art of mindfulness, which is often closely associated with meditation, is the practice of being fully present in the moment. It means embracing all of your senses, thoughts, and feelings during the task at hand. What better place to be mindful than in the kitchen?...
by Anna Platz | Sep 7, 2023 | Massage Therapy
In the hustle and bustle of modern American society, stress levels have become a rising tide. According to recent polls conducted by The American Psychological Association and The American Psychiatry Association, stress levels reported among American adults are at an...
by Anna Platz | Aug 22, 2023 | Massage Therapy
Whether it’s to unwind the mind or relax the body, there are many reasons people choose to get a massage. The American Massage Therapy Association (AMTA), one of the most trusted names in massage therapy, conducted a consumer survey on the practice of massage therapy....
by Anna Platz | Jun 8, 2023 | Massage Therapy
Extended periods of sitting behind a desk can be harmful. In fact, researchers who analyzed 13 studies of sitting time and activity levels found that those who sat for more than eight hours a day with no physical activity had a risk of dying similar to that posed by...
by Anna Platz | May 9, 2023 | Massage Therapy
When applied to the back, massage therapy affects the muscular and skeletal systems at the superficial and deep layers to promote healing, reduce pain, and relieve muscle spasms that typically contribute to low back pain. Massage therapy has been proven as an...
