by Anna Platz | Mar 23, 2023 | Massage Therapy
When we aren’t in good health, we can’t produce good work. That’s why for years, many employers have proactively searched for ways to help their employees lead healthier lives. One way is by offering corporate wellness programs, a set of benefits intended to help...
by Anna Platz | Mar 6, 2023 | Massage Therapy
Aromatherapy is the practice of using essential oils from plants for therapeutic benefit. The concentrated oil extracts are steamed or pressed from flowers, roots, leaves, fruit, seeds, or bark and are used to promote physical and emotional healing. Both therapies are...
by Anna Platz | Dec 20, 2022 | Massage Therapy, Yoga
Mindfulness, in its simplest terms, is a form of meditation where you pay full attention to what’s happening while being present in that moment. Unfortunately, our minds can veer off into distractive or obsessive thoughts causing us to lose focus on what we are doing...
by Anna Platz | Dec 7, 2022 | Massage Therapy
Family, friends, gatherings, recitals, events…December can be one of the busiest months of the year, and while it’s a time to celebrate birth, life, love, peace, and togetherness, it can produce stress and anxiety in us all! Reserving some “you” time by...
by Anna Platz | Nov 15, 2022 | Massage Therapy
For those who suffer from allergies, whether they be indoor or outdoor environmental reactions to pollens, pet dander or saliva, dust mites, or mold, they can send our immune system reactions into overdrive causing a number of irritating symptoms. While massage...
