by Anna Platz | Sep 22, 2023 | Fitness
The art of mindfulness, which is often closely associated with meditation, is the practice of being fully present in the moment. It means embracing all of your senses, thoughts, and feelings during the task at hand. What better place to be mindful than in the kitchen?...
by Anna Platz | Feb 27, 2020 | Fitness, Massage Therapy, Yoga
An essential part of mindfulness is self-awareness. Sometimes we tend to focus more on the physical and less on the mindful aspects in our daily lives. By learning to self-observe, we have the ability to look beyond the hectic daily demands of life and add more...
by Anna Platz | Dec 27, 2019 | Fitness
Hitting that fitness slump happens to all of us sooner or later. Whether it’s the same routine, the same workout scene, or waning motivation, sometimes our get-up-and-go just says no and we find ourselves in fitness limbo. When working out becomes a chore instead of...
by Anna Platz | Nov 26, 2019 | Fitness
Retirement can mark a significant change in lifestyle. Most people slow down, enjoy the break from careers or raising families, and look for their sense of purpose in the next phase of their lives. While the change is well-deserved, retirement can also mean seniors...
by Anna Platz | Nov 5, 2019 | Fitness, Massage Therapy, Yoga
Has there ever been a truer falsehood than “I’m not going to overeat during the holidays this year”? Probably not, since most of us have said it; yet we often overindulge anyway. According to a study published in the New England Journal of Medicine, the average...
by Anna Platz | Oct 25, 2019 | Fitness
In your quest to improve your health, you may have asked yourself this question along the way: which is the best way to achieve my goals—working out or dieting? In our fast-paced lifestyles, we often find ourselves taking shortcuts because of time constraints, and...
