Breathwork is at the Core of Yoga & Good Health

Breathwork is at the Core of Yoga & Good Health

Glamour magazine recently published an article on the importance of breathwork as part of overall wellness. And we couldn’t agree more. Mindful breathing is at the core of the practice of yoga, and when done with focus, we may actually have better health: less stress,...
Make Working Out Fun!

Make Working Out Fun!

Hitting that fitness slump happens to all of us sooner or later. Whether it’s the same routine, the same workout scene, or waning motivation, sometimes our get-up-and-go just says no and we find ourselves in fitness limbo. When working out becomes a chore instead of...
6 Tips to Reach Your Fitness Goals

6 Tips to Reach Your Fitness Goals

It’s easy to think you’ll stick with an exercise program every day. But even the most well-intentioned fitness seekers often find their exercise routines derailed for any number of reasons. But professional athletes, personal trainers, and people just like you who...