by Anna Platz | Sep 19, 2019 | Fitness
It’s easy to think you’ll stick with an exercise program every day. But even the most well-intentioned fitness seekers often find their exercise routines derailed for any number of reasons. But professional athletes, personal trainers, and people just like you who...
by Anna Platz | Aug 21, 2019 | Fitness
According to Diamond Headache Clinic in Chicago, approximately 10 percent of the population experiences headaches brought on by exercise or other physical activity. A headache occurs when the muscles or blood vessels in the head or neck swell, putting pressure on the...
by Anna Platz | Jul 19, 2019 | Fitness
You’ve been counting down the days until retirement. Now that it’s here, you’ve got a to-do list that’s jam-packed with activities like gardening, traveling, picking up a hobby, or taking a class. If you’re like many baby boomers, staying physically fit to preserve...
by Anna Platz | Jun 28, 2019 | Fitness
Did you know that how you start your morning can set the tone for the rest of the day? Think about it. The morning hours may be considered the most productive time of day because there are fewer distractions. Here are 5 morning habits that Fitness Magazine recommends...
by Anna Platz | Apr 3, 2019 | Fitness
Let’s admit it. As women, most of us want to be liked by everybody. So when we believe that others are judging us, it can be very intimidating, if not frightening. And there may be no single more intimidating place for a woman than the gym. We let that negative...
by Anna Platz | Dec 12, 2018 | Fitness, Massage Therapy, Yoga
You’re starting a new job, and you have a bad case of the first day jitters: Heart is racing. Shoulders are tight. Eyes are on the floor in front of you. Mind worrying that no one will like you. Thoughts coursing that maybe you’re not the right hire. Breaking out of...
