by Anna Platz | Sep 19, 2019 | Fitness
It’s easy to think you’ll stick with an exercise program every day. But even the most well-intentioned fitness seekers often find their exercise routines derailed for any number of reasons. But professional athletes, personal trainers, and people just like you who...
by Anna Platz | Aug 21, 2019 | Fitness
According to Diamond Headache Clinic in Chicago, approximately 10 percent of the population experiences headaches brought on by exercise or other physical activity. A headache occurs when the muscles or blood vessels in the head or neck swell, putting pressure on the...
by Anna Platz | Jul 19, 2019 | Fitness
You’ve been counting down the days until retirement. Now that it’s here, you’ve got a to-do list that’s jam-packed with activities like gardening, traveling, picking up a hobby, or taking a class. If you’re like many baby boomers, staying physically fit to preserve...
by Anna Platz | Jun 28, 2019 | Fitness
Did you know that how you start your morning can set the tone for the rest of the day? Think about it. The morning hours may be considered the most productive time of day because there are fewer distractions. Here are 5 morning habits that Fitness Magazine recommends...
by Anna Platz | Jun 5, 2019 | Fitness, Yoga
Tai chi’s origins begin in ancient Chinese traditions of self-defense. But the controlled, graceful movements, done in combination with purposeful breathing, have evolved the practice into a gentle form of exercise that is accessible to all ages and demographics...
by Anna Platz | May 21, 2019 | Fitness, Yoga
In the world of conventional medical science, the health-related benefits of Tai Chi and Qigong may have once been overlooked. However, now some of the leading experts in medicine are fully recognizing these practices as beneficial to a person’s health and wellbeing....
