by Anna Platz | Oct 8, 2018 | Fitness
Individually, different components of exercise have their purpose. But when combined, you get a powerful, balanced fitness regimen that promotes optimal health. A balanced routine includes these five elements of good health: aerobic fitness, strength training, core...
by Anna Platz | Sep 25, 2018 | Fitness
If your idea of cardio is running through the supermarket isles on your home after work, or you consider putting your two year old to bed every night a weight lifting routine, chances are, you’ve lost your incentive to exercise. Sticking to a regular exercise routine...
by Anna Platz | Sep 7, 2018 | Fitness
Most people know that a sedentary lifestyle can cause a significant number of health problems, from obesity to increased risk of heart disease and many more. But did you know that sitting for extended periods of time can also lead to chronic back pain? For many, back...
by Anna Platz | May 22, 2018 | Fitness
The temperatures are rising and so should your motivation to shake off the winter and get active again. Crisp mornings, butterflies flitting, and birds chirping provide the perfect backdrop for a workout venue—the great outdoors. In addition to the change of scenery,...
by Anna Platz | May 4, 2018 | Fitness
Suffer through an hour commute. Check. Do the grocery shopping. Check. Take the kids to soccer practice. Check. Call the exterminator. Check. There are a lot of tick marks on your to do list throughout the day, but how about one for exercise? In a world where the kids...
by Anna Platz | Apr 19, 2018 | Fitness
Written by Lucy Hendricks Are you a worrier? Are you constantly stressed? Women tend to be worriers. They worry about everything and everyone before taking care of themselves. If there was an imaginary cup that would dictate how much stress women can handle, many of...
