by Anna Platz | Mar 30, 2018 | Fitness
Benjamin Franklin, Mark Twain, Margaret Thatcher, and Anna Wintour, Vogue editor-in-chief, some of the world’s most prolific and successful folks shared a common guiding principal: make the morning hours count. Whether they tackled the biggest problems of the day...
by Anna Platz | Mar 21, 2018 | Fitness
Written by Lucy Hendricks Do you believe your body is only capable of low-level activities such as restorative yoga and Pilates? Has a medical professional scared you out of ever lifting weights? Have you tried lifting weights by yourself or with a trainer but ended...
by Anna Platz | Feb 3, 2018 | Fitness
If you’re tired of clocking in the hours at the gym with little to no results, try not to fall into the trap of the idea that your workout regimen is not hard enough. When health and fitness results are hard to come by, most people start wondering what other exercise...
by Anna Platz | Jan 30, 2018 | Fitness
It’s not uncommon for anyone who works out on a regular basis to become disenchanted with their results or find themselves in a fitness routine rut. There are a multitude of things you can do to improve your workout performance results like switching from weights to a...
by Anna Platz | Jan 18, 2018 | Fitness
It’s about this time of year when those well-laid plans for the New Year begin to fall apart. Resolving to get in shape or become more active are goals that many of us set in January. Outdoor activities can be tough to engage in, especially in parts of the country...
by Anna Platz | Jan 10, 2018 | Fitness
If you’ve had a bad experience with gyms, don’t know how to distinguish if you have found the right personal trainer, or get anxiety just by thinking about going into a gym, this article is for you! Unfortunately, just looking at someone’s credentials and college...
