Sound Bath

with Adam Sutherland

Join us for an immersive sound therapy experience designed to relax the mind, rejuvenate the body, and nourish the soul. Instruments from around the globe will be used to produce calming and uplifting tones. This sonic journey will help you rediscover your own inner harmony. As the resonant vibrations wash over you, expect to feel a deep sense of calm, clarity, and alignment, allowing you to reconnect with your inner peace. Whether you’re new to sound healing or a seasoned practitioner, this event offers an opportunity for transformation and healing.

Date: 4/27/25
Time: 4pm – 5:30pm (Class is 1.5 Hours)
Cost: $30

Instructor: Adam Sutherland

What is a Sound Bath?

A sound bath is a therapeutic practice that involves immersing oneself in soothing sounds and vibrations generated by various instruments such as Singing Bowls, Gongs, Chimes and other instruments.

While the benefits of a Sound Bath can vary from person to person, some commonly reported advantages include:

Deep relaxation: the calming sounds and vibrations can induce a state of deep relaxation, helping to reduce stress, tension, and anxiety.
Stress reduction: Sound Baths can have a profound effect on the nervous system, helping to balance the Sympathetic (fight-or-flight) and Parasympathetic (rest-and-digest) branches. This can lead to a reduction in stress levels and an improved sense of well-being.
Meditation aid: Sound Baths can facilitate meditation practice by providing a focal point for attention. The sounds and vibrations can help quiet the mind, deepen concentration and enhance the overall meditation experience.
Enhanced self-awareness: The immersive nature of a Sound Bath can help individuals become more present and mindful. By directing attention to the sounds and sensations within the body, a Sound bath can promote self-awareness and a deeper connection with oneself.

Emotional release & healing: Sound Baths can create a safe space for emotional release and healing. The vibrations and frequencies produced by the instruments can help release stagnant energy, balance emotions, and promote a sense of emotional well-being.
Improved sleep: Many people find that a Sound Bath promotes better sleep. The deep relaxation induced by the sounds and vibrations can help calm the mind and prepare the body for a restful night’s sleep.
Increased creativity and clarity: Sound Baths have been reported to enhance creativity and clarity of thought. By quieting the mind and reducing mental chatter, individuals may experience improved focus, creativity, and problem-solving abilities

Adam Sutherland
Adam is a sound healing facilitator and teacher of meditation and mindfulness. He is deeply committed to guiding others toward the realization that peace, wellness, and wisdom are already within us. Adam believes that by staying curious and open as lifelong learners, we can embrace our humanity with loving compassion and discover a deeper sense of authenticity.