Metabolism and Aging – Fitness Center Seminar Series

UPCOMING FITNESS CENTER SEMINAR:
METABOLISM AND AGING
Saturday, February 15, 2014, 10:00 am – 11:00 am

 Join us to learn about Metabolism and Aging at the LHAA Fitness Center. This interesting and educational seminar will answer some of the following questions:

• What is metabolism?
• Do some really have a faster/slower one than others?
• How is metabolic rate determined?
• What is the impact of sarcopenia?
• How does exercise affect the metabolic engine?
• What are the other benefits of exercise pertaining to aging?

This is the first in our new monthly Fitness Center Seminar Series.  Our Personal Trainers will address the health and wellness topics most relevant for our clients and any newcomers.

Please join us for our first lecture and let us know about any particular topics that would interest you for future seminars.