According to the Mayo Clinic, one of the biggest barriers to exercise is time. People feel they just don’t have enough time in their busy lives to devote to exercise.
Join Shane, a personal trainer at the Lexington Healing Arts Academy, as he provides some excellent and actionable tips for incorporating fitness into our everyday lives.
If you’ve been struggling to get movement and exercise into your day, then this video message is perfect for you. We promise you’ll come away with some easy-to-implement ideas that can truly make a difference in your life.
Gain more energy, feel more confident, and have more fun in your daily life with these tips from Shane! Explore the classes offered at our Fitness Center to find fun, unique ways to get more exercise in your life.
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