Tips from Our Trainers – Overcoming Barriers to Exercise

Amanda, a personal trainer at Lexington Healing Arts Academy, identifies three of the most common barriers to exercise and provides simple solutions to help us overcome these challenges:

• Lack of time
• Lack of motivation
• Not knowing how to exercise

In this video, Amanda explains some fun and easy ways to break through the common barriers to exercise and make fitness a fun, safe, and consistent part of your life.  Watch it now on YouTube.

At Lexington Healing Arts Academy, we strive to make sure that we have all the solutions you need under one roof.  You can book sessions with a personal trainer to learn the right way to exercise for your body. You can join any of our unique group exercise classes for motivation and variety. And you can explore our calendars to find the classes and book sessions that work for your schedule.  Best of all, all of our personal training and group exercise classes are affordable so you can make sure that fitness can be a consistent part of your life.

Explore classes at our Fitness Center.

Watch more videos from Lexington Healing Arts Academy.