Yoga Classes at LHAA
Lexington Healing Arts Academy offers a full schedule of affordable yoga classes for people in the greater Lexington community (and visitors!) at all levels of practice. We take great care to support each individual and their needs and experience.
We offer a variety of package rates for our classes:
- New Yoga student card: $30 (unlimited classes for 30 days)
- 5 class Yoga card: $50 (expires in 3 months)
- 10 class Yoga card: $90 (expires in 6 months)
- 20 class Yoga card: $160 (expires in 12 months)
- Drop-in charge: $12.00 per class
Essential to yoga is the practice of being present with one’s experience with an open non-judgmental mind and compassionate heart. The Essential Yoga class promotes personal exploration of yoga philosophy, asana (poses), pranayama (breathing exercises), meditation (stilling the mind), restorative poses, and relaxation. The asana practice will focus on the foundational poses of yoga to develop strength, flexibility and balance while learning proper alignment, use of breath and self awareness. All students are encouraged to work at their own level and modifications to poses will be offered. Suitable for everyone.
FUNdamentals- to Align, Refine, and Shine
Happy & Healthy Backs
Happy & Healthy Backs: Recognizing the vital importance of the spine for movement and well-being, this class develops awareness and understanding of the spine. We explore the benefits of proper alignment and its effects on the nervous system. Gently building strength and flexibility, the class combines asana (physical postures) with pranayama (breath work) and meditation, using the mind-body connection to foster happy, healthy backs. Each student will learn how to craft a practice appropriate to the needs of his or her own spine. Suitable for everyone.
Relax and Restore
Yoga for Wellness
Our yoga instructors have years of experience in their practice and teaching, emphasizing safe, intelligent and intentional healing movement through yoga. Find a feature of our Yoga Center Director (and founder) Debra Booker on our Press Page and see how she finds happiness, health, and balance through yoga.
We encourage students to be open minded, non-judgmental and accepting of themselves and their experience while enjoying greater body/breath awareness, strength, flexibility and balance. The Center offers a beautiful, inviting studio with mats, blocks, straps, bolsters, blankets and more to enhance your yoga experience.
Try us out with a drop-in class or purchase a New Student Yoga Card (only $30 for 30 days of unlimited classes) to explore our classes and find your favorites. For more information on our Yoga Center, including our background and philosophy, please email firstname.lastname@example.org.
We can’t wait to see you in the studio! Check now for Upcoming Yoga Classes.