Yoga Classes at LHAA
Yoga classes at LHAA are “therapeutic” in nature. They all involve breath-initiated, intentional, intelligent, healing movement. All actions work with the body’s own knowledge and potential limitations. There is great awareness to the breath and it’s vital integration to the mind/body experience. All movements are anatomically and kinesiologically precise, to bring as much safety and proper alignment into poses. We bring this deep fundamental knowledge to each class.
All classes will bring you greater core and back strength, increased balance, flexibility and range of motion, better posture and a deeper mind/body/spirit connection. No matter the pace or depth of each class, you will be empowered to find your own voice, move with more ease and confidence, become stronger, more flexible, more stable and more comfortable in your own body and experience.
The Center offers a beautiful, inviting studio with mats, blocks, straps, bolsters, blankets and more to enhance your yoga experience.
We offer a variety of package rates for our classes:
- New Yoga student card: $30 (unlimited classes for 30 days)
- 5 class Yoga card: $50 (expires in 3 months)
- 10 class Yoga card: $90 (expires in 6 months)
- 20 class Yoga card: $160 (expires in 12 months)
- Drop-in charge: $12.00 per class
Essential to yoga is the practice of being present with one’s experience with an open non-judgmental mind and compassionate heart. The Essential Yoga class promotes personal exploration of yoga philosophy, asana (poses), pranayama (breathing exercises), meditation (stilling the mind), restorative poses, and relaxation. The asana practice will focus on the foundational poses of yoga to develop strength, flexibility and balance while learning proper alignment, use of breath and self awareness. All students are encouraged to work at their own level and modifications to poses will be offered. Suitable for everyone.
FUNdamentals- to Align, Refine, and Shine
Happy & Healthy Backs
Recognizing the vital importance of the spine for movement and well-being, this class develops awareness and understanding of the spine. We explore the benefits of proper alignment and its effects on the nervous system. Gently building strength and flexibility, the class combines asana (physical postures) with pranayama (breath work) and meditation, using the mind-body connection to foster happy, healthy backs. Each student will learn how to craft a practice appropriate to the needs of his or her own spine. Suitable for everyone.
Mixed Level Slow Flow
Relax and Restore
Stretch away the stress of your day with this soothing and gentle class. Reduce tension and anxiety, and bring your nervous system back into balance with mindful breath awareness and intentional movements to find integration of body and mind. Expect longer held poses, restorative poses and movement initiated by the breath. Great class for all levels of experience.
Our yoga instructors have years of experience in their practice and teaching, emphasizing safe, intelligent and intentional healing movement through yoga. Find a feature of our Yoga Center Director (and founder) Debra Booker on our Press Page and see how she finds happiness, health, and balance through yoga.
Debra Booker, E-RYT 200
Doug Cage, RYT
Doug discovered yoga in 2007 following injury and gradually learned it’s healing effects extend way beyond the body. He is a LHAA graduate. By day he is a licensed mechanical engineer working to design environmental building systems aimed at human comfort and sustainability. This integration of disciplines yeilds a unique perspective in sharing both mindful and technical aspects of yoga, aimed at empowering students in the discovery of their own practice.
Beth Connors-Manke, RYT
Yoga has allowed Beth to learn about the body’s own capacity for healing through awareness, the breath, and proper alignment. A back injury brought Beth to Yoga in 2000 and since then, her back has been the greatest teacher in her yoga practice. A graduate of the LHAA’s 200 hour Yoga Teacher Training Program and a registered yoga teacher (RYT) with the Yoga Alliance, Beth’s practice focuses on intellectual, intuitive, and spiritual understanding of body and mind.
Connie Payne, RYT
Connie has been a firm believer in the therapeutic benefits of yoga since the late 90’s when she was seeking relief from chronic back and hip pain. Not only did she find that yoga helped strengthen and heal her body, but it offered a calming, centering experience that shed the stresses of everyday life. Since Connie’s job is leading a statewide addiction recovery program, she understands the importance of finding ways of coping with stress. She enjoys helping others deepen their awareness of the mind-body connection and finding more day to day tranquility.
Irene Fister Perry, RYT
Irene Perry found the practice of yoga to be a perfect antidote to a long, stressful corporate career. Upon retiring, she got her yoga teacher certification at LHAA. She also received her Children’s Teaching certification from Global Family Yoga. She is currently enrolled in the Meditation Teacher Training with the Chopra Center for Wellness. Irene is passionate about sharing the principles of yoga with others, so that they too can find a deeper body-mind connection, enjoy better self care, deeper relationships with family, and feel more balance and harmony in their lives; to see and feel that everything is indeed a blessing.
Toni Reiss, M.S., BC-DMT, E-RYT 500
Toni is a psychotherapist and yoga and meditation teacher with over 35 years of experience. She specialized in using the body/mind connection to foster healing and reduce stress and suffering. Her credentials include E-RYT from Yoga Alliance, BC-DMT from the American Dance/Movement Therapy Association, and completion of the foundation courses of Mindfulness-Based Stress Reduction training with the UMass Center for Mindfulness. Toni’s approach to teaching is to support each student’s journey to wisdom and compassion, the source of all healing.
Carey Ruff, RYT
Nineteen years ago, Carey took yoga as an elective and knew from her first savasana (deep rest pose) that there was something there for her. Her practice has changed and taken breaks over the years but she is continually amazed how yoga and life blend and become one and the same. She is a happy graduate of the LHAA Yoga Teacher Training program and hopes to encourage students to create a practice that compliments their lives. She feels inspired and honored to be part of this process.
Jen Watts, RYT
Yoga brought balance and peace to Jen’s life during stressful times. She has been a yoga practitioner since 2009, and she credits it with her recovery from PTSD and anxiety. Her passion for yoga’s healing benefits encourages her to share yoga with others. Her teaching focuses on the breath, trusting in intuition and heart opening affirmations. A LHAA Yoga graduate, she is also a Level 1 iRest Yoga Nidra teacher.