Flexibility is what keeps us mobile, keep our joints moving freely, and with a wide range of motion; and it’s something many of us take for granted. If we have a sedentary lifestyle, or we work in an office where we’re constantly in a chair in front of a computer, our...
Has there ever been a truer falsehood than “I’m not going to overeat during the holidays this year”? Probably not, since most of us have said it; yet we often overindulge anyway. According to a study published in the New England Journal of Medicine, the average...
Restorative yoga is an opportunity for meditation and deep relaxation. It’s your chance to practice increased inner awareness and develop the mind body connection through a sequence of passive poses like Child’s pose, Corpse pose, Happy Baby pose, Legs-up-the-wall...
Yoga has experienced a resurgence in popularity over the last 10+ years; however, the ultimate goal of this ancient practice remains unclear for many. Why do we practice yoga? Is there one singular meaning behind all the postures, poses and breathing techniques? Are...
It's no surprise to hear the eyebrow-raising statistics about the number of individuals who suffer from back pain. There are a number of treatments, therapies, creams, and everything in between designed to reduce this pain. Add yoga to the list - here are 3 poses that...
Any type of physical activity that includes the words rest or restorative sounds like an easy, tranquil way to spend an afternoon, right? Well, that’s one of the misconceptions about restorative yoga. While a restorative yoga practice is comprised of more passive...
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Lexington Healing Arts Academy
272 Southland Drive
Lexington, KY 40503
(859) 252-5656 x 44
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(859) 252-5656 x 29
(859) 252-5656 x 23
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