Yoga Blog

Yoga Shown to Reduce Exaggerated Stress Responses

Yoga Shown to Reduce Exaggerated Stress Responses

The benefits of yoga are never ending. A regular practice can: reduce stress, encourage positive thinking, promote a healthy body image, increase strength and flexibility, improve balance, and boost self-esteem. The list goes on of course. But yoga hasn’t always been...

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Yoga for Any Age

Yoga for Any Age

Written by Lauren Weaver, YTT 200 Yoga is an activity that is appropriate for all ages. This article discusses a few benefits of yoga, makes some recommendations for how you might practice and offers tips to get the most out of your time. Benefits There are numerous...

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How to Do Yoga with a Partner

How to Do Yoga with a Partner

The practice of yoga is generally thought of as an individual activity—where the yogi spends much of the time in personal introspection concentrating on his or her individual intentions, physical needs, and spiritual development. Yoga allows you to do all of that:...

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Pelvic Floor Health with Mula Bandha

Pelvic Floor Health with Mula Bandha

Written by Lauren Weaver, RYT 200 While it may be uncomfortable to confront the topic of pelvic floor health, it is an important subject of concern for women in particular. The pelvic floor is comprised of layers of musculature at the base of your pelvis that serve...

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