Yoga Blog
From the Yoga Mat to the Kitchen Table: Research Shows Regular Yoga is Associated with Mindful Eating
In case we need even more reasons to get our asanas in every day, research conducted by the Fred Hutchinson Cancer Center indicates that regular yoga practice is associated with mindful eating. This can have a host of benefits including weight loss or preventing...
Bad Day? Re-center Yourself with These Mindfulness Strategies
Having bad days and experiencing stress is commonplace when trying to balance all the things – work, family, social life, activities, wellness, you name it. While the days may never seem long enough, we can find ways to re-center ourselves by practicing mindfulness....
Struggling with Insomnia? Try Yoga
Work, kids, cooking, cleaning, socializing...your mind is likely going a million miles a minute, especially at night. For those who struggle with insomnia, a great night’s sleep could be just around the next sheep with yoga. An estimated 14.5% of U.S. adults have...
Research Suggests Yoga in Schools Could Benefit Students
There’s no question that getting kids to be active throughout the day is important. The power of movement can play an influential role in a child’s mental, physical, spiritual, academic, and social development. When you think of kids staying active during the school...
How Can Mindfulness Change My Day?
Before we get to how mindfulness can change your day, we need to know what mindfulness is. It’s as simple as this: Mindfulness is being fully conscious in the current moment, observing thoughts, feelings, and sensations, and not being overly reactive or overwhelmed by...
How to Become a Certified Yoga Instructor
Becoming a Certified Yoga Instructor can be incredibly rewarding, whether you want to deepen your own practice and/or teach yoga to others. The journey begins with a professional and challenging training program that helps you develop your own daily practice, build...
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