Yoga Blog

Having bad days and experiencing stress is commonplace when trying to balance all the things – work, family, social life, activities, wellness, you name it. While the days may never seem long enough, we can find ways to re-center ourselves by practicing mindfulness....

Work, kids, cooking, cleaning, socializing...your mind is likely going a million miles a minute, especially at night. For those who struggle with insomnia, a great night’s sleep could be just around the next sheep with yoga. An estimated 14.5% of U.S. adults have...

There’s no question that getting kids to be active throughout the day is important. The power of movement can play an influential role in a child’s mental, physical, spiritual, academic, and social development. When you think of kids staying active during the school...

Before we get to how mindfulness can change your day, we need to know what mindfulness is. It’s as simple as this: Mindfulness is being fully conscious in the current moment, observing thoughts, feelings, and sensations, and not being overly reactive or overwhelmed by...

Becoming a Certified Yoga Instructor can be incredibly rewarding, whether you want to deepen your own practice and/or teach yoga to others. The journey begins with a professional and challenging training program that helps you develop your own daily practice, build...