Yoga Blog

Have a Healthy & Injury-Free Yoga Practice

Have a Healthy & Injury-Free Yoga Practice

Not unlike using gym equipment improperly and risking injury, if yoga poses are done incorrectly, you could sustain injuries - especially if you are new to the practice of yoga. Some of the most vulnerable areas at risk for injury include your wrists, lower back,...

read more
Build & Increase Flexibility with Yoga

Build & Increase Flexibility with Yoga

Flexibility is what keeps us mobile, keep our joints moving freely, and with a wide range of motion; and it’s something many of us take for granted. If we have a sedentary lifestyle, or we work in an office where we’re constantly in a chair in front of a computer, our...

read more
Get the Most out of Restorative Yoga

Get the Most out of Restorative Yoga

Restorative yoga is an opportunity for meditation and deep relaxation. It’s your chance to practice increased inner awareness and develop the mind body connection through a sequence of passive poses like Child’s pose, Corpse pose, Happy Baby pose, Legs-up-the-wall...

read more
The Goal of Yoga

The Goal of Yoga

Yoga has experienced a resurgence in popularity over the last 10+ years; however, the ultimate goal of this ancient practice remains unclear for many. Why do we practice yoga? Is there one singular meaning behind all the postures, poses and breathing techniques? Are...

read more
These 3 Yoga Poses Can Help Alleviate Back Pain

These 3 Yoga Poses Can Help Alleviate Back Pain

It's no surprise to hear the eyebrow-raising statistics about the number of individuals who suffer from back pain. There are a number of treatments, therapies, creams, and everything in between designed to reduce this pain. Add yoga to the list - here are 3 poses that...

read more

Receive A Free Information Kit

Fill out this form now to receive a free information kit.

Lexington Healing Arts Academy
272 Southland Drive
Lexington, KY 40503

(859) 252-5656

Massage Clinic:
(859) 252-5656
Yoga Studio:
(859) 252-5656 x 31
Admissions & Financial Aid:
(859) 252-5656 x 29
Workshops:
(859) 252-5656 x 30

Join Our Social Media Communities

PERSONAL FITNESS TRAINING