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Yoga Blog

Your Healthy Holiday Gift Giving Guide

Ah, the holidays, a time for friends, family, and food — lots of food! While the holiday season is often referred to as the most wonderful time of year, it can also be the most stressful. Between dealing with extra houseguests, running around crowded shops, late-night...

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10 Physical Benefits of Regular Yoga Practice

10 Physical Benefits of Regular Yoga Practice

While yoga has been around for thousands of years, the practice is being embraced among the mainstream now more than ever — and with good reason! As we learn more about all the potential benefits of yoga and the science behind it all, it becomes clear that this is...

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Yoga for Athletes

Yoga for Athletes

Yoga is amazing for many things — stress relief, mindfulness, relaxation, and much more. But did you know it can also be an athlete’s secret weapon? Whether you’re a runner, cyclist, or soccer player, yoga is the ultimate cross-training tool to help sharpen your...

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Struggling with Insomnia? Try Yoga

Struggling with Insomnia? Try Yoga

Work, kids, cooking, cleaning, socializing...your mind is likely going a million miles a minute, especially at night. For those who struggle with insomnia, a great night’s sleep could be just around the next sheep with yoga. An estimated 14.5% of U.S. adults have...

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