Yoga Blog

Not all Yoga is Created Equal – Find your Best Match

Not all Yoga is Created Equal – Find your Best Match

Some seasoned yogis might advise that the best way to learn yoga is to just unroll a mat and hop on. But that’s easier said than done if you’re unversed in the world of Hatha, Vinyasa, Ashtanga, Bikram, Kundalini, and the like. For starters, why do you want to...

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Ready for a career change?

Ready for a career change?

There are many reasons why people stay in jobs they don’t like. Whether it’s because the thought of change terrifies them or losing the financial and routine stability they’ve come to rely on is a motivating factor, most of us have felt trapped career wise - 70% of us...

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Track Your Fitness with Apps

Track Your Fitness with Apps

Want a 21 st century way of tracking your diet and nutrition goals? There’s an app for that. In fact, there is an app for monitoring just about every health and fitness goal you can imagine. From calorie counters to mileage trackers to interval workout coaching, there...

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Yoga Shown to Reduce Exaggerated Stress Responses

Yoga Shown to Reduce Exaggerated Stress Responses

The benefits of yoga are never ending. A regular practice can: reduce stress, encourage positive thinking, promote a healthy body image, increase strength and flexibility, improve balance, and boost self-esteem. The list goes on of course. But yoga hasn’t always been...

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