Yoga Blog

Build & Increase Flexibility with Yoga

Build & Increase Flexibility with Yoga

Flexibility is what keeps us mobile, keep our joints moving freely, and with a wide range of motion; and it’s something many of us take for granted. If we have a sedentary lifestyle, or we work in an office where we’re constantly in a chair in front of a computer, our...

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Get the Most out of Restorative Yoga

Get the Most out of Restorative Yoga

Restorative yoga is an opportunity for meditation and deep relaxation. It’s your chance to practice increased inner awareness and develop the mind body connection through a sequence of passive poses like Child’s pose, Corpse pose, Happy Baby pose, Legs-up-the-wall...

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The Goal of Yoga

The Goal of Yoga

Yoga has experienced a resurgence in popularity over the last 10+ years; however, the ultimate goal of this ancient practice remains unclear for many. Why do we practice yoga? Is there one singular meaning behind all the postures, poses and breathing techniques? Are...

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These 3 Yoga Poses Can Help Alleviate Back Pain

These 3 Yoga Poses Can Help Alleviate Back Pain

It's no surprise to hear the eyebrow-raising statistics about the number of individuals who suffer from back pain. There are a number of treatments, therapies, creams, and everything in between designed to reduce this pain. Add yoga to the list - here are 3 poses that...

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Ease Into Restorative Yoga with These 6 Poses

Ease Into Restorative Yoga with These 6 Poses

Any type of physical activity that includes the words rest or restorative sounds like an easy, tranquil way to spend an afternoon, right? Well, that’s one of the misconceptions about restorative yoga. While a restorative yoga practice is comprised of more passive...

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