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Yoga Blog

Struggling with Insomnia? Try Yoga

Struggling with Insomnia? Try Yoga

Work, kids, cooking, cleaning, socializing...your mind is likely going a million miles a minute, especially at night. For those who struggle with insomnia, a great night’s sleep could be just around the next sheep with yoga. An estimated 14.5% of U.S. adults have...

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Research Suggests Yoga in Schools Could Benefit Students

Research Suggests Yoga in Schools Could Benefit Students

There’s no question that getting kids to be active throughout the day is important. The power of movement can play an influential role in a child’s mental, physical, spiritual, academic, and social development. When you think of kids staying active during the school...

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How Can Mindfulness Change My Day?

How Can Mindfulness Change My Day?

Before we get to how mindfulness can change your day, we need to know what mindfulness is. It’s as simple as this: Mindfulness is being fully conscious in the current moment, observing thoughts, feelings, and sensations, and not being overly reactive or overwhelmed by...

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How to Become a Certified Yoga Instructor

How to Become a Certified Yoga Instructor

Becoming a Certified Yoga Instructor can be incredibly rewarding, whether you want to deepen your own practice and/or teach yoga to others. The journey begins with a professional and challenging training program that helps you develop your own daily practice, build...

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