Yoga Blog

Yoga for Any Age

Yoga for Any Age

Written by Lauren Weaver, YTT 200 Yoga is an activity that is appropriate for all ages. This article discusses a few benefits of yoga, makes some recommendations for how you might practice and offers tips to get the most out of your time. Benefits There are numerous...

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How to Do Yoga with a Partner

How to Do Yoga with a Partner

The practice of yoga is generally thought of as an individual activity—where the yogi spends much of the time in personal introspection concentrating on his or her individual intentions, physical needs, and spiritual development. Yoga allows you to do all of that:...

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Pelvic Floor Health with Mula Bandha

Pelvic Floor Health with Mula Bandha

Written by Lauren Weaver, RYT 200 While it may be uncomfortable to confront the topic of pelvic floor health, it is an important subject of concern for women in particular. The pelvic floor is comprised of layers of musculature at the base of your pelvis that serve...

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Yoga is a Growing Industry: Here are the Numbers

Yoga is a Growing Industry: Here are the Numbers

It’s obvious, by the numbers, that the mystique of yoga has entered the mainstream conscious. Whether it’s Hot Yoga, Bikram, or Vinyasa, yoga practices of all types are steadily finding new participants. The Yoga Appeal Perhaps one of the reasons yoga has become so...

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