Yoga Blog

Ease Into Restorative Yoga with These 6 Poses

Any type of physical activity that includes the words rest or restorative sounds like an easy, tranquil way to spend an afternoon, right? Well, that’s one of the misconceptions about restorative yoga. While a restorative yoga practice is comprised of more passive...

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How Yoga Can Help in Times of Loss or Grief

When it comes to loss or grief, all emotions are normal. From sadness, anger, helplessness, fear, guilt, and anxiety, they are all part of the grieving process. It can be painful to accept some of those feelings, naturally brushing them aside. But to move past grief,...

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Does Yoga Change Your Brain?

The ancient practice of yoga, as well as mindfulness meditation and positive thinking, has been attributed with changing the way our brains work - and these changes are definitely thought to be for the better. But are there really any scientific data to support these...

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Ayurvedic Tips for Spring Health

Something that’s been around for thousands of years has staying power for a reason. Take Ayurveda, one of the world’s oldest surviving systems of healing with origins in the Hindu tradition. Ayurveda teaches us that the key to feeling healthy from season to season is...

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