Have a Healthy & Injury-Free Yoga Practice
Not unlike using gym equipment improperly and risking injury, if yoga poses are done incorrectly, you could sustain injuries - especially if you are new to the practice of yoga. Some of the most vulnerable areas at risk for injury include your wrists, lower back,...
Build & Increase Flexibility with Yoga
Flexibility is what keeps us mobile, keep our joints moving freely, and with a wide range of motion; and it’s something many of us take for granted. If we have a sedentary lifestyle, or we work in an office where we’re constantly in a chair in front of a computer, our...
Tips to Stay Healthy During the Holidays
Has there ever been a truer falsehood than “I’m not going to overeat during the holidays this year”? Probably not, since most of us have said it; yet we often overindulge anyway. According to a study published in the New England Journal of Medicine, the average...
Get the Most out of Restorative Yoga
Restorative yoga is an opportunity for meditation and deep relaxation. It’s your chance to practice increased inner awareness and develop the mind body connection through a sequence of passive poses like Child’s pose, Corpse pose, Happy Baby pose, Legs-up-the-wall...
The Goal of Yoga
Yoga has experienced a resurgence in popularity over the last 10+ years; however, the ultimate goal of this ancient practice remains unclear for many. Why do we practice yoga? Is there one singular meaning behind all the postures, poses and breathing techniques? Are...
These 3 Yoga Poses Can Help Alleviate Back Pain
It's no surprise to hear the eyebrow-raising statistics about the number of individuals who suffer from back pain. There are a number of treatments, therapies, creams, and everything in between designed to reduce this pain. Add yoga to the list - here are 3 poses that...
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Lexington Healing Arts Academy
272 Southland Drive
Lexington, KY 40503
(859) 252-5656 x 31
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