Yoga has experienced a resurgence in popularity over the last 10+ years; however, the ultimate goal of this ancient practice remains unclear for many. Why do we practice yoga? Is there one singular meaning behind all the postures, poses and breathing techniques? Are...
It's no surprise to hear the eyebrow-raising statistics about the number of individuals who suffer from back pain. There are a number of treatments, therapies, creams, and everything in between designed to reduce this pain. Add yoga to the list - here are 3 poses that...
Any type of physical activity that includes the words rest or restorative sounds like an easy, tranquil way to spend an afternoon, right? Well, that’s one of the misconceptions about restorative yoga. While a restorative yoga practice is comprised of more passive...
When it comes to loss or grief, all emotions are normal. From sadness, anger, helplessness, fear, guilt, and anxiety, they are all part of the grieving process. It can be painful to accept some of those feelings, naturally brushing them aside. But to move past grief,...
The ancient practice of yoga, as well as mindfulness meditation and positive thinking, has been attributed with changing the way our brains work - and these changes are definitely thought to be for the better. But are there really any scientific data to support these...
Tai chi’s origins begin in ancient Chinese traditions of self-defense. But the controlled, graceful movements, done in combination with purposeful breathing, have evolved the practice into a gentle form of exercise that is accessible to all ages and demographics -...
Receive A Free Information Kit
Fill out this form now to receive a free information kit.
Lexington Healing Arts Academy
272 Southland Drive
Lexington, KY 40503
(859) 252-5656 x 31
Admissions & Financial Aid:
(859) 252-5656 x 29
(859) 252-5656 x 30
Join Our Social Media Communities
FITNESS & NUTRITIONAL COACHING