Yoga Blog

Benefits of Yoga for Digestion

Feb 7, 2023 | Yoga

We already know how beneficial yoga can be for improving strength, balance, and flexibility as well as increasing energy and circulation, and boosting our mental and emotional well-being. But were you aware that yoga may help relieve digestive issues and improve...

Want to Start Incorporating Mindfulness into Your Life? Start Here

Dec 20, 2022 | Massage Therapy, Yoga

Mindfulness, in its simplest terms, is a form of meditation where you pay full attention to what’s happening while being present in that moment. Unfortunately, our minds can veer off into distractive or obsessive thoughts causing us to lose focus on what we are doing...

Don’t Underestimate the Power of Breathing in Yoga

Oct 25, 2022 | Yoga

Pranayama is not just a beautiful word; it can also deliver powerful mind and body benefits in yoga. Comprised of two Sanskrit words, prana meaning universal life force energy, and yama meaning regulation, this collection of breathing exercises translates to...

Add Meaning to Your Day

Feb 27, 2020 | Fitness, Massage Therapy, Yoga

An essential part of mindfulness is self-awareness. Sometimes we tend to focus more on the physical and less on the mindful aspects in our daily lives. By learning to self-observe, we have the ability to look beyond the hectic daily demands of life and add more...

Stay Inspired in Your Yoga Teaching

Feb 6, 2020 | Yoga

One of the common challenges that many face when practicing yoga, or any fitness program for that matter, is becoming bored if the routine is always the same. But think about it from an instructor’s point of view. Day after day, teaching the same class - sometimes...

Breathwork is at the Core of Yoga & Good Health

Jan 29, 2020 | Fitness, Yoga

Glamour magazine recently published an article on the importance of breathwork as part of overall wellness. And we couldn’t agree more. Mindful breathing is at the core of the practice of yoga, and when done with focus, we may actually have better health: less stress,...