Yoga Blog

Your Healthy Holiday Gift Giving Guide

Dec 7, 2023 | Massage Therapy, Yoga

Ah, the holidays, a time for friends, family, and food — lots of food! While the holiday season is often referred to as the most wonderful time of year, it can also be the most stressful. Between dealing with extra houseguests, running around crowded shops, late-night...

10 Physical Benefits of Regular Yoga Practice

Nov 21, 2023 | Yoga

While yoga has been around for thousands of years, the practice is being embraced among the mainstream now more than ever — and with good reason! As we learn more about all the potential benefits of yoga and the science behind it all, it becomes clear that this is...

Yoga for Athletes

Oct 25, 2023 | Yoga

Yoga is amazing for many things — stress relief, mindfulness, relaxation, and much more. But did you know it can also be an athlete’s secret weapon? Whether you’re a runner, cyclist, or soccer player, yoga is the ultimate cross-training tool to help sharpen your...

From the Yoga Mat to the Kitchen Table: Research Shows Regular Yoga is Associated with Mindful Eating

Aug 7, 2023 | Yoga

In case we need even more reasons to get our asanas in every day, research conducted by the Fred Hutchinson Cancer Center indicates that regular yoga practice is associated with mindful eating. This can have a host of benefits including weight loss or preventing...

Bad Day? Re-center Yourself with These Mindfulness Strategies

Jul 7, 2023 | Yoga

Having bad days and experiencing stress is commonplace when trying to balance all the things – work, family, social life, activities, wellness, you name it. While the days may never seem long enough, we can find ways to re-center ourselves by practicing mindfulness....

Struggling with Insomnia? Try Yoga

Jun 22, 2023 | Yoga

Work, kids, cooking, cleaning, socializing...your mind is likely going a million miles a minute, especially at night. For those who struggle with insomnia, a great night’s sleep could be just around the next sheep with yoga. An estimated 14.5% of U.S. adults have...