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Finding Time for Self Care

Finding Time for Self Care

For health, happiness, physical and mental well being, taking care of yourself is crucial. No one else can ensure that you get enough sleep, take time to recharge, exercise regularly, spend time doing the things you love and with the people you care about, and treat...
Yoga and Your Heart

Yoga and Your Heart

Our latest feature in Lexington Health 360 addresses yoga and heart health. The piece discusses the impact that long term stress can have on the body, and how yoga can help combat both the stress and its negative effects. In addition, yoga has been recorded to benefit...
LHAA Graduate Brings Booiaka to Lexington

LHAA Graduate Brings Booiaka to Lexington

Congratulations to LHAA Personal Fitness Training graduate, Tara Johnson! Johnson was recently the focus of a feature in the Lexington Herald-Leader which explores the new fitness dance workout of Booiaka she has brought to her successful Lexington, KY fitness studio,...
The Benefits of Massage for Senior Health

The Benefits of Massage for Senior Health

A recent article in Massage Today details the results of a fascinating study conducted by JoEllen Sefton and a team of researchers which was published in the International Journal of Therapeutic Massage and Bodywork. The study showed that seniors can see health...