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The Ayurveda Life Balance Course

Ayurveda, the 5,000-year-old healing system founded in ancient India, is derived from the Sanskrit words ayus and veda (life wisdom).

From the Ayurveda perspective, humans are not viewed as mere physical thinking machines, but rather, as fields of intelligence in dynamic exchange with the immediate environment and our planet’s circadian rhythms. Each part of being human: physical, emotional, mental, and spiritual, are equally vital aspects of overall health.

Ayurveda encourages us to learn the needs of the specific mind-body constitution (dosha) that we are each born with, and then to use specific natural tools for rebalancing ourselves when off kilter. While it’s common knowledge that stress is a major contributing factor in many illnesses, Ayurveda’s blueprint for staying consciously balanced, offers an array of preventive practices in the face of those stressors.

What to Expect:

Session 1

  • Principles of Ayurveda and meditation
  • Identify your primary dosha (mind-body personality: vata, pitta, and kapha) and your needs, and learn why you prefer what you prefer
  • Meditation and Yoga

Session 2

  • Inner pharmacy of the five senses (to access the power of the body’s resources to heal, nourish, and maintain balance)
  • Dosha specific abhyanga (detoxing and rejuvenating self-massage for each mind-body constitution)
  • Meditation and Yoga

Session 3

  • Deeper dive into doshas
  • Dosha specific nutrition, and principles of optimal digestion (these are major principles in the approach to Ayurvedic health)
  • Meditation and Yoga

Benefits of this Course for Participants:

  • Stress reduction practices including the release of emotional and physical toxicity
  • Conscious choice making practices based on specific mind-body constitution tendencies and needs
  • Lifestyle tools for improved digestion and sleep patterns

Cost: $229
Instructor: Lisa M. Miller

Lisa Miller
Lisa Miller is an expert teacher and guide who brings to life perennial wisdom teachings that provide a compass for a life of meaning, intuition, and well-being. In the field of mind-body health for more than two decades, she helps people identify the ingredients of their unique balanced-life recipe.

Lisa is a Chopra Center Certified Instructor in both Meditation, and in Ayurvedic Lifestyle Coaching, and is an ERYT 500. Her podcast, book, workshops, and support groups are designed to encourage women to step more fully into the balanced YES of their lives. Learn more about Lisa: LisaMillerBeautifulDay.com.

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Lexington Healing Arts Academy
272 Southland Drive
Lexington, KY 40503

Massage Clinic:
(859) 252-5656
Yoga Studio:
(859) 252-5656 x 31
Admissions & Financial Aid:
(859) 252-5656 x 29
Workshops:
(859) 252-5656 x 30

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