by [email protected] | Jun 20, 2014 | Fitness
In The Today Show series, Tricks of the Trade School, the Personal Fitness Training industry was featured as an attractive career choice for people of all ages and all walks of life. It’s a career path that is growing and evolving every day. The Bureau of Labor...
by [email protected] | Jun 18, 2014 | Fitness
Amanda, a personal trainer at LHAA, demonstrates how to do a “Step Up to Balance” using a high box. The importance of this exercise is to help maintain a strong core. It also has a balance component to it so you’re working your leg and core muscles at the same time....
by [email protected] | Jun 12, 2014 | Fitness
Club Solutions Magazine, a business resource for the health and fitness industry, recently interviewed our own Sheila Kalas. They wanted to learn more about the business model and the keys to the success of her personal training and wellness studio, Fitness Plus,...
by [email protected] | May 27, 2014 | Fitness
Al, personal fitness trainer at Lexington Healing Arts Academy demonstrates the proper way to do a plank position on your elbows (with help from another LHAA trainer, Shane). Start face down on your stomach and prop yourself up onto your elbows so that your shoulders...
by [email protected] | May 27, 2014 | Fitness
Come visit us at the Relay for Life of Fayette County event on Friday, May 30th, 2014 at Masterson Station Park in Lexington. From 6:00 pm until 9:00 pm, our Massage Therapy students will be on-hand to provide chair massages to participating teams. Our Personal...
