by [email protected] | May 19, 2014 | Fitness
Amanda, a personal trainer at Lexington Healing Arts Academy, identifies three of the most common barriers to exercise and provides simple solutions to help us overcome these challenges: Lack of time Lack of motivation Not knowing how to exercise In this video, Amanda...
by [email protected] | May 14, 2014 | Massage Therapy
While many people think of massage as a special indulgence or a treat, at LHAA we truly believe that massage plays an important role in your overall health and wellness.  A recent article published in the Huffington Post titled “It’s True: Massages Really Are Good For...
by [email protected] | May 13, 2014 | Fitness
UPCOMING FITNESS CENTER SEMINAR:HOW TO EXERCISESaturday, May 17, 2014, 12:30 pm – 1:30 pm Join us for our monthly Fitness Center Seminar which this month focuses on the topic of How to Exercise.  Our trainers have prepared a seminar that details how and why to...
by [email protected] | May 12, 2014 | Fitness
According to the Mayo Clinic, one of the biggest barriers to exercise is time. People feel they just don’t have enough time in their busy lives to devote to exercise. Join Shane, a personal trainer at the Lexington Healing Arts Academy, as he provides some excellent...
by [email protected] | May 9, 2014 | Massage Therapy
The Hospital Based Massage Therapy (HBMT) class offered at Lexington Healing Arts Academy launched its inaugural session in April 2014. This is the first program of its kind in Kentucky and we are proud to be able to offer such valuable...
