The Importance of Staying Hydrated During Exercise

We all know it’s something we should do, but many of us fail to drink enough water each day. Adequate water intake is vital at all times, but especially during exercise. Do you ever experience any of these symptoms?

• Dry mouth
• Constipation
• Dark urine
• Dry skin
• Thirst
• Headaches/light headedness/dizziness
• Fatigue throughout the day

Believe it or not, these are all signs of mild to moderate dehydration! Our bodies need enough water in order for all of our systems to function at their optimal levels. When we exercise, the need to hydrate increases.

Drinking water before, during and after exercise, any exercise, impacts performance. In addition to replenishing the body with fluids it increase brain function, which helps us to be more alert and do our best. Hydration helps maintain a comfortable body temperature, keeps muscles supple, and prevents cramping. Not only does getting enough water increase our athletic performance, it also gives our skin, hair and nails a healthy glow.

Hydrating also helps our hearts pump blood through the blood vessels to our muscles. And…according to the American Heart Association, our hearts don’t have to work as hard when we are properly hydrated.

It is easy to make regular water consumption part of your daily routine. Having several BPA-free, reusable water bottles on hand is an environmentally conscious and budget-friendly solution to never being without your H2O to go!