Women and Strength Training – Fitness Center Seminar

UPCOMING FITNESS CENTER SEMINAR:
WOMEN AND STRENGTH TRAINING – IS IT RIGHT FOR YOU?
Saturday, March 15, 2014, 10:00 am – 11:00 am

Join us for our monthly Fitness Center Seminar which this month focuses on the topic of Women and Strength Training. Many women have questions and concerns regarding strength training and may even avoid it: “I don’t want to look like a man,” “I don’t want to get hurt,” “I don’t know what to do.” These are some of the common concerns we hear at LHAA regarding this topic.

Does this sound like you?

If so, then please join us at our LHAA Fitness Center on March 15th, 2014 at 10am for our monthly seminar entitled “Women and Strength Training – Is It Right for You?” In this educational and interactive seminar, you will:

• Explore the misconceptions surrounding women and weight training
• Discover the impact that strength training has on the body at any age and fitness level, including long term health benefits
• Learn good form vs. bad form with a few key movements through demonstration and assessment
• Understand the value of a personal trainer in teaching good form for the best results

We hope to see you at the second of our monthly Fitness Center Seminars on March 15th, 2014!