by [email protected] | Mar 6, 2014 | Fitness
UPCOMING FITNESS CENTER SEMINAR:WOMEN AND STRENGTH TRAINING – IS IT RIGHT FOR YOU?Saturday, March 15, 2014, 10:00 am – 11:00 am Join us for our monthly Fitness Center Seminar which this month focuses on the topic of Women and Strength Training. Many women have...
by [email protected] | Feb 28, 2014 | Fitness
The Personal Fitness Training program at Lexington Healing Arts Academy is ideal for anyone passionate about fitness and training and who are looking to make a career out of this passion. Â Our classroom and hands-on training are comprehensive and intensive, going...
by [email protected] | Feb 14, 2014 | Fitness
UPCOMING FITNESS CENTER SEMINAR:METABOLISM AND AGINGSaturday, February 15, 2014, 10:00 am – 11:00 am  Join us to learn about Metabolism and Aging at the LHAA Fitness Center. This interesting and educational seminar will answer some of the following questions: What is...
by [email protected] | Feb 6, 2014 | Fitness, Massage Therapy, Yoga
Valentine’s Day is right around the corner and you might be thinking about the best way you can show your loved ones how much they mean to you. It’s extremely likely that you have someone special in your life who can use a massage to relieve stress or to deal with...
by [email protected] | Feb 6, 2014 | Massage Therapy
The importance of touch in our everyday life cannot be underestimated.  It is a powerful means of communication, an important method of bonding and connectivity, and an effective way to relieve stress and anxiety. Recent studies reported in Psychology Today about The...
