Yoga Blog

Track Your Fitness with Apps

Want a 21 st century way of tracking your diet and nutrition goals? There’s an app for that. In fact, there is an app for monitoring just about every health and fitness goal you can imagine. From calorie counters to mileage trackers to interval workout coaching, there...

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Yoga Shown to Reduce Exaggerated Stress Responses

The benefits of yoga are never ending. A regular practice can: reduce stress, encourage positive thinking, promote a healthy body image, increase strength and flexibility, improve balance, and boost self-esteem. The list goes on of course. But yoga hasn’t always been...

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Yoga for Any Age

Written by Lauren Weaver, YTT 200 Yoga is an activity that is appropriate for all ages. This article discusses a few benefits of yoga, makes some recommendations for how you might practice and offers tips to get the most out of your time. Benefits There are numerous...

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