Yoga Blog

Ayurvedic Tips for Spring Health

Something that’s been around for thousands of years has staying power for a reason. Take Ayurveda, one of the world’s oldest surviving systems of healing with origins in the Hindu tradition. Ayurveda teaches us that the key to feeling healthy from season to season is...

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Benefits of Practicing Yoga in Winter

Is yoga on your list of new year’s resolutions? Or thinking of taking your yoga practice to the next level? Experts say don’t wait until spring to kick-start your yoga training - winter could be the best time to put your wellness goals into practice. While spring may...

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The Power of Assistance in Yoga Practice

One of the most appealing aspects of yoga is that just about anyone can do it. Things like age, body type and level of flexibility don’t necessarily have to hinder one’s ability to enjoy this ancient yet enduring practice. However, another important aspect of yoga is...

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