Yoga Blog

How Tai Chi Can Help Seniors Stay Healthy, Physically and Mentally

Jun 5, 2019 | Fitness, Yoga

Tai chi’s origins begin in ancient Chinese traditions of self-defense. But the controlled, graceful movements, done in combination with purposeful breathing, have evolved the practice into a gentle form of exercise that is accessible to all ages and demographics -...

Tai Chi and Qigong Officially Endorsed by Harvard Medical School

May 21, 2019 | Fitness, Yoga

In the world of conventional medical science, the health-related benefits of Tai Chi and Qigong may have once been overlooked. However, now some of the leading experts in medicine are fully recognizing these practices as beneficial to a person’s health and wellbeing....

Ayurvedic Tips for Spring Health

Apr 29, 2019 | Yoga

Something that’s been around for thousands of years has staying power for a reason. Take Ayurveda, one of the world’s oldest surviving systems of healing with origins in the Hindu tradition. Ayurveda teaches us that the key to feeling healthy from season to season is...

Spring is Around the Corner – Move Your Yoga Practice Outdoors!

Mar 21, 2019 | Yoga

Think of spring as your second chance at a New Year’s resolution. As the seasons transition, the promise of renewal and reflection can recharge the mind, body, and soul, making it the perfect time to explore change. And speaking of change, if you are thinking about...

Benefits of Practicing Yoga in Winter

Jan 29, 2019 | Yoga

Is yoga on your list of new year’s resolutions? Or thinking of taking your yoga practice to the next level? Experts say don’t wait until spring to kick-start your yoga training - winter could be the best time to put your wellness goals into practice. While spring may...

The Power of Assistance in Yoga Practice

Jan 16, 2019 | Yoga

One of the most appealing aspects of yoga is that just about anyone can do it. Things like age, body type and level of flexibility don’t necessarily have to hinder one’s ability to enjoy this ancient yet enduring practice. However, another important aspect of yoga is...